More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice. Read More 
Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie the addiction in the first place. Read More
Writing by hand can stimulate the brain in ways that typing simply does not. It can also be a meditative practice. Read More
Neuroscience can explain why your kids have the holiday gimmees. Read More
You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More
In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us. Read More
Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas. Read More
A study looks at mindful qualities like present-moment attention and how helping with mindfulness makes us feel good. Read More
