Mettā Retreat: Cultivating a Wise, Compassionate, and Resilient Heart

Seven nights of lovingkindness practice

This silent retreat centers on mettā, the intentional cultivation of goodwill toward ourselves and all beings. Drawing on mindfulness, participants learn to notice and soften habits that close the heart, and also explore compassion, appreciative joy, and equanimity as supporting qualities.

January 11–18, 2027 · 7 nights on-land at Spirit Rock in Woodacre, California.

Teachers

Gullu Singh, Donald Rothberg, Diana Winston, Beth Sternlieb, Jonathan Relucio (movement teacher), and Ronya Fakhoury Banks (teacher in training).

Who it’s for

Anyone who wants to build a steadier, kinder heart. Continuing education credits are available.

About Spirit Rock

Spirit Rock Meditation Center sits on 411 acres in the hills of Marin County, about 45 minutes north of San Francisco. Retreats are rooted in Insight Meditation, and residential retreats are held largely in silence, with vegetarian meals (vegan and gluten-free options available) and accommodation included in the fee. Spirit Rock is the featured partner in Mindful’s 2027 Retreat Guide.

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