Moving Into Meditation: Mindful Yoga and Embodied Dharma

Meditation in movement and stillness

Drawing on the Dharma and yoga traditions, this retreat offers practices for settling the nervous system and finding both stability and ease. Each day includes gentle guided yoga and somatic movement; sitting, walking, standing, and lying-down meditation; Dharma reflections; and small-group meetings, with time to rest and be in nature.

June 23–29, 2027 · 6 nights on-land at Spirit Rock in Woodacre, California.

Teachers

Anne Cushman, Leslie Booker, Djuna Devereaux, and Rolf Gates.

Who it’s for

Meditators and yoga practitioners who want to bring body and mind into practice together.

About Spirit Rock

Spirit Rock Meditation Center sits on 411 acres in the hills of Marin County, about 45 minutes north of San Francisco. Retreats are rooted in Insight Meditation, and residential retreats are held largely in silence, with vegetarian meals (vegan and gluten-free options available) and accommodation included in the fee. Spirit Rock is the featured partner in Mindful’s 2027 Retreat Guide.

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