If you feel that the demands of technology have expanded to fill every corner of your workday—and then some—you’re in good company. Here are four innovative ways to stay focused, communicate authentically, set effective boundaries, and find flow with your team (and with AI). Read More 
From a helmet that can see inside your brain to an app that calls your bluff, take a gander at these recent examples of meditation gadgets. Read More
Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media. Read More
Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention. Read More
Mindful’s managing editor Stephanie Domet explains how she reclaimed ninety minutes a week from mindlessly scrolling through social media. Her secret: being reminded to take a deep breath. Read More
Mindfulness is available to us in every moment and the most important thing to do is start. These three meditation devices claim they can help. Read More
As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice. Read More
