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Mindful Articles from 2017

Mindful’s Top 12 Posts of 2017

Mindful’s Top 10 Guided Practices of 2017

4 Reasons to Try Mindful Singing

Mindful Movement with Cara Bradley

Making Movement Mindful: A 7-Minute Practice to Sync Breath, Body, and Mind

A Time for Gratitude and Aspiration

Why a Grateful Brain Is a Giving One

How to Create Space for Socially Intelligent Work Relationships

The Science of Mindfulness: A Healthy, Growing Baby

How to Skillfully Respond to Difficulty

The Science of Meditation

Disrupting Systemic Whiteness in the Mindfulness Movement

The World’s First International Congress of Mindful Politicians

What is the Science of Mindfulness Missing?

10 Mindfulness Researchers You Should Know

Nature and Mindfulness Find Common Ground

Are We Becoming Smart Fools?

Jumpstart Your Mindfulness Practice in 5 Breaths

Keep On Moving

Can You Believe It?

The Mindful Kitchen: A Flavor Explosion

Peace Inside The Gate

5 Practical Ways to Reduce Holiday Stress

How to Get Good Pause

7 Reminders for Mindful Eating

How to Be a Mindful Traveler

3 Mindful Things to Do When You Eat

Mindfulness Feeds the Roots

How to Ride the Waves of CHANGE

4 Strategies for Mindful Parenting

What to Do When Things Fall Apart

What is Your Phone Doing to Your Relationships?

A Mindfulness Practice for Preschoolers That Connects Kids to Nature

A Simple Way to Break a Bad Habit

Feeling Isolated? Try This 20-Minute Connection Practice

Train Your Brain to Tame Holiday Stress and Anxiety

The Mindful FAQ: Why Meditate Early in the Morning?

The Hidden Cost of Phone Addiction

Here’s What Mindfulness Is (and Isn’t) Good For

The Mindful Survey: The Mindful Pet?

Let Go and Lean into Kindness with These Books and Podcasts

Three Powerful Mindfulness Practices To Try on the Road

Help Your Kids Let Go of Stuff

What Does Headspace Want?

What the Science of Power Can Tell Us about Sexual Harassment

Why There’s No “Mindfulness Movement”

Singer-Songwriter Jewel Shares Her Mindfulness Practices

Meditation’s Effects May Differ by Type of Practice

When You Meditate, You Might Also Be Regulating Your Genes

The Power of Letting Go

The Brain Goes into “Repair Mode” When People Think We’re Not Competent

How Your Brain Stops a Bad Day from Making You Hate Everyone

Using Mindfulness for Mental Health

3 Ways to Feel More Empowered at Work

Belonging Is Believing

The Mindful Kitchen: The Good Apple

When One Door Closes

Take Time To Go Deep

The Downward Spiral of Shame

Going Nowhere, Slowly

Nice Guys Finish First

Don’t follow the traffic. Follow the signs.

The Mindful FAQ: Can Mindfulness Do More Harm Than Help?

A 5-Minute Mindful Breathing Practice to Restore Your Attention

Aimless Walking: An Allowing Practice for Your Wandering Mind

Can Meditation Lead to Lasting Change?

Three Mindful Practices for the International Day of Peace

How Your Own Mind Can Reduce the Fear of Giving Birth

The ABCs of STOP: Three Short Mindful Breaks for Your Day

5 Meditations from Mindful Retreats

The Future of Education: Mindful Classrooms

5 Common Workplace Obstacles that Impact Well-Being

How Many Different Human Emotions Are There?

Make a Friend out of a Foe

Inside Mindful: An Introduction

Singer-Songwriter Jewel: How to Turn Fear into Happiness

Thoughts Are Not Facts—But They Speak to the Power of Judging

The Mindful Survey: Foot In Your Mouth?

How Social-Emotional Skills Can Fit into School Curricula

How To Find Time To Meditate

Which Style of Meditation is Best for You?

Finding Radical Kindness in the Face of Chaos and Danger

The ABCs of Emotions

How Mindfulness Beats Job Stress and Burnout

Why It’s Hard to Live in the Present Moment

How to Find the Right Meditation Posture for Your Body

Two Lessons on Blame from Brené Brown

How Meditation Protects the Aging Brain from Decline

How Mindfulness Gives You an Edge at Work

The 8 Week Journey to Now

A Vivid Display

Love Everyone

The Mindful Kitchen: The Luxury of Simplicity

Move. Breathe. Sit.

Mind Over Meal

Linking Love and Justice

Confident by Nature

How Shame Affects Eating Habits

Being with Challenging Moments Rather Than Avoiding Them

The Power of Solitude

3 Ways to Inspire Kids to Share

Why Do Bullies Gain Power?

Find a Moment of Awe—in the Forest

3 Things I Learned from Teaching Happiness

Smart Phone, Lazy Brain

Underachiever? Overachiever? Find the Right Balance

Daily Meditation Can Keep Athletes Primed for Training

Mindfulness in Schools Can Provide a Lifeline for Teens

How Creativity Frees the Mind

How to Overcome Stress by Seeing Other People’s Joy

Do You Feel Empowered at Work?

Disarming the Narcissist

How to Handle Big Emotions During Group Meditation

How Awe Brings People Together

Go Toward What Hurts

How Compassion Gives Us the Stability to Take Wise Action

7 Mindful Books Worth Reading This Summer

Mindful Movement to Ease into Sleep

The Mindful Survey: Technically Speaking

School’s Out for the Summer. Why Aren’t Teens More Chill?

How Gratitude Changes You and Your Brain

How to Avoid Confirmation Bias at Work

“Adult” Better with Meditation

Does Anxiety Make It Hard for You to Focus? Take a Meditation Break

Celebrate the Life You Have

4 Rituals of Highly Creative People

Unhook From the News and Stay Informed

Does Meditation Boost Creativity?

The Science of Taming the Wandering Mind

Mindful Running: Two Ways to Plan Your Route

Mindful Policing: The Future of Force

The New Greenwashing?

Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect

3 Breathing Techniques for Mindful Running

How to Care Deeply Without Burning Out

The Flighty Nature of Attention

The Science of Fidget Spinners: Mindful or Mindless?

A Better Version of Yourself at Work

The Mindful Survey: Your Inner Artist

3 Simple Steps to Stop Mental Time Traveling

Meditation on Foot

Intimately Mindful

A Tender Heart

Does Gender Affect Mindfulness?

How Humor Builds Empathy

Mindfulness: The Antidote to Anti-Aging

Goodbye, Things: Find Peace of Mind By Letting Go of Your Stuff

How to Meditate When You’re Anxious

How to Find Fulfilling Work

How to Handle a Toxic Relationship

Confessions of an Anxious Meditator

How To Meditate with Noise: A 3-Minute Practice for Anywhere

7 Common Pop Psychology Myths, Debunked

Using Mindfulness to Manage Your Expectations

Err on the Side of Human

What Happens in a Child’s Brain When They Learn to Empathize?

The Art of Admiring: A Mindful Lesson from a Toy Camera

5 Ways to Kick Bad Habits

5 Ways to Organize Your Phone to Unhijack Your Mind

Step Into Spring With Resources for Mindful Running

Why Our Brain Thrives on Mistakes

Why You Should Take a Relaxing Lunch Break

How the Brain Changes When We Practice Knowing Our Minds

Two Ways Forgiveness Helps You Through Tough Times

3 Ways to Get Back Into Meditation

5 Ways Sadness is Good for You

Are You Addicted to Being Judgy?

6 Books to Get You Unhooked from Negative Habits

The Mindful Approach to Those Very Real Butterflies in Your Stomach

5 Mindful Tips for Parenting Conundrums

How to Stop Passive Aggression from Ruining Your Relationship

How Mindfulness Stops You from Being a Slave to Your Bad Habits

How to Get Comfortable with the Uncomfortable: 3 Mindfulness Strategies

5 Things You Need to Know Before You Go on a Meditation Retreat

A 10-Minute Meditation on Love Connection

How to Avoid A Poorly Designed School Mindfulness Program

An Awe Walk in Muir Woods

The Upside of Sadness

How to Be Mindful When You’re Anxious

Can Mice Meditate? These Neuroscientists Think So

Mindfulness: An Innate, Trainable Quality of Mind

Doing Something Creative Can Boost Your Well-Being

Michael Gervais on the Seattle Seahawks

Mindful Movement to Beat the Afternoon Slump

More than Meets the Eye

Wise Judgement

Meditate With Your Five Senses

Anti-Aging? No Thanks

What is Love?

The Key to Lasting Love

This is Your Anxious Brain on Meditation

When Meditation Feels Too Painful

How to Stop Your Stories From Running Your Life

3 Ways Prisons Are Becoming Mindful

Sesame Street Brings Kindness to the Block

What You Practice Grows Stronger

Do Mindful People Have a Stronger Sense of Self?

When Avoidance Rules Your Life: Understanding Compulsions vs. Addictions

Try This Movement Practice Before You Meditate

How Mindfulness Helps You Cultivate a Teflon Mind

Richard Goerling: Mindful Policing

Present-Moment Awareness Buffers the Effects of Daily Stress

5 Ways to Fight Fake News

4 Habits That Hinder Your Relationship

The Mind Isn’t an Object, It’s a Process

3 Mindfulness Tips for On-The-Job Drudgery

Tim Ryan: A Mindful Coalition

The Art of Easing into Change

Your Dog is Socializing You—For the Better

Meditators Have Younger Brains

A 3-Minute Body Scan Meditation to Cultivate Mindfulness

How Practice Affects Our Brains

When Teachers Get Mindfulness Training, Students Win

The Mindful Survey: The Good Fight

7 Habits of Mind to Bring to Your Next Meal or Snack

Fight Back Without Empowering What You’re Fighting Against

How Mindfulness will Protect You From Being Replaced by a Robot

Being Present with Cancer

Remembering the Japanese American Internment

Your Breath is Your Brain’s Remote Control

What You Can Learn from Polyamory

Passion Rules: Two Practices for Discovering Your Life’s Passion

When Your Meditation Practice Feels Boring: Is It All in Your Head?

A 10-Minute Meditation to Help You Solve Conflicts at Work

Finding Mastery: A Conversation with Michael Gervais and Jewel

How To Let Go of Ego

Your Friendly Neighborhood Meditation Studio

The Power of Kindness

Bringing Mindfulness to Latinx Communities

Earthly Treasures: Cooking with Mushrooms

The Mindful Life of Bees

Three Things We Still Don’t Know About Meditation

How to Fight Stress with Intentional Breathing

3 Simple Ways to Switch Out of Autopilot

How Mindfulness Benefits Students, Police Officers, and Married Couples

Can Compassion Training Help Physicians Avoid Burnout?

Stress Impacts the Brain Increasing Risk for Heart Disease

How to Disarm Your Biggest Critic

Why Mindfulness Belongs in the Classroom

A Simple Strategy for Creating New Habits

Are Your Happiness Goals Too High?

Mindful Activist’s Toolkit for The Women’s March

A Meditation in Honor of The Women’s March

How to Be Mindful With a Snack

What to Do When You Feel Stuck in Negative Emotions

Forget Me, Forget Me Not…

How Prisoners Practice Mindfulness Amidst Chaos

5 Questions to Keep Your Meditation Practice Going

A 20-Minute Body Scan to Cultivate Attention

3 Ways to Get Better at Dealing With Change

How to Fight Stress with Empathy

Beyond the Comfort Zone

Jon Kabat-Zinn: Defining Mindfulness

Getting Kids Unhooked from Their Smartphones

Dan Harris: The New Ambassadors of Mindfulness

The Top 3 Benefits of Meditating

Mindfulness—an Alternative to Jailtime for Repeat Drunk Drivers

4 Ways to Follow Your Inner Compass

Survival of the Kindest

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