Mindful Articles from 2017Mindful’s Top 12 Posts of 2017Mindful’s Top 10 Guided Practices of 20174 Reasons to Try Mindful SingingMindful Movement with Cara BradleyMaking Movement Mindful: A 7-Minute Practice to Sync Breath, Body, and MindA Time for Gratitude and AspirationWhy a Grateful Brain Is a Giving OneHow to Create Space for Socially Intelligent Work RelationshipsThe Science of Mindfulness: A Healthy, Growing BabyHow to Skillfully Respond to DifficultyThe Science of MeditationDisrupting Systemic Whiteness in the Mindfulness MovementThe World’s First International Congress of Mindful PoliticiansWhat is the Science of Mindfulness Missing?10 Mindfulness Researchers You Should KnowNature and Mindfulness Find Common GroundAre We Becoming Smart Fools?Jumpstart Your Mindfulness Practice in 5 BreathsKeep On MovingCan You Believe It?The Mindful Kitchen: A Flavor ExplosionPeace Inside The Gate5 Practical Ways to Reduce Holiday StressHow to Get Good Pause7 Reminders for Mindful EatingHow to Be a Mindful Traveler3 Mindful Things to Do When You EatMindfulness Feeds the RootsHow to Ride the Waves of CHANGE4 Strategies for Mindful ParentingWhat to Do When Things Fall ApartWhat is Your Phone Doing to Your Relationships?A Mindfulness Practice for Preschoolers That Connects Kids to NatureA Simple Way to Break a Bad HabitFeeling Isolated? Try This 20-Minute Connection PracticeTrain Your Brain to Tame Holiday Stress and AnxietyThe Mindful FAQ: Why Meditate Early in the Morning?The Hidden Cost of Phone AddictionHere’s What Mindfulness Is (and Isn’t) Good ForThe Mindful Survey: The Mindful Pet?Let Go and Lean into Kindness with These Books and PodcastsThree Powerful Mindfulness Practices To Try on the RoadHelp Your Kids Let Go of StuffWhat Does Headspace Want?What the Science of Power Can Tell Us about Sexual HarassmentWhy There’s No “Mindfulness Movement”Singer-Songwriter Jewel Shares Her Mindfulness PracticesMeditation’s Effects May Differ by Type of PracticeWhen You Meditate, You Might Also Be Regulating Your GenesThe Power of Letting GoThe Brain Goes into “Repair Mode” When People Think We’re Not CompetentHow Your Brain Stops a Bad Day from Making You Hate EveryoneUsing Mindfulness for Mental Health3 Ways to Feel More Empowered at WorkBelonging Is BelievingThe Mindful Kitchen: The Good AppleWhen One Door ClosesTake Time To Go DeepThe Downward Spiral of ShameGoing Nowhere, SlowlyNice Guys Finish FirstDon’t follow the traffic. Follow the signs.The Mindful FAQ: Can Mindfulness Do More Harm Than Help?A 5-Minute Mindful Breathing Practice to Restore Your AttentionAimless Walking: An Allowing Practice for Your Wandering MindCan Meditation Lead to Lasting Change?Three Mindful Practices for the International Day of PeaceHow Your Own Mind Can Reduce the Fear of Giving BirthThe ABCs of STOP: Three Short Mindful Breaks for Your Day5 Meditations from Mindful Retreats5 Common Workplace Obstacles that Impact Well-BeingHow Many Different Human Emotions Are There?Make a Friend out of a FoeInside Mindful: An IntroductionSinger-Songwriter Jewel: How to Turn Fear into HappinessThoughts Are Not Facts—But They Speak to the Power of JudgingThe Mindful Survey: Foot In Your Mouth?How Social-Emotional Skills Can Fit into School CurriculaHow To Find Time To MeditateWhich Style of Meditation is Best for You?Finding Radical Kindness in the Face of Chaos and DangerThe ABCs of EmotionsHow Mindfulness Beats Job Stress and BurnoutWhy It’s Hard to Live in the Present MomentHow to Find the Right Meditation Posture for Your BodyTwo Lessons on Blame from Brené BrownHow Meditation Protects the Aging Brain from DeclineHow Mindfulness Gives You an Edge at WorkThe 8 Week Journey to NowA Vivid DisplayLove EveryoneThe Mindful Kitchen: The Luxury of SimplicityMove. Breathe. Sit.Mind Over MealLinking Love and JusticeConfident by NatureHow Shame Affects Eating HabitsBeing with Challenging Moments Rather Than Avoiding ThemThe Power of Solitude3 Ways to Inspire Kids to ShareWhy Do Bullies Gain Power?Find a Moment of Awe—in the Forest3 Things I Learned from Teaching HappinessSmart Phone, Lazy BrainUnderachiever? Overachiever? Find the Right BalanceDaily Meditation Can Keep Athletes Primed for TrainingMindfulness in Schools Can Provide a Lifeline for TeensHow Creativity Frees the MindHow to Overcome Stress by Seeing Other People’s JoyDo You Feel Empowered at Work?Disarming the NarcissistHow to Handle Big Emotions During Group MeditationHow Awe Brings People TogetherGo Toward What HurtsHow Compassion Gives Us the Stability to Take Wise Action7 Mindful Books Worth Reading This SummerMindful Movement to Ease into SleepThe Mindful Survey: Technically SpeakingSchool’s Out for the Summer. Why Aren’t Teens More Chill?How Gratitude Changes You and Your BrainHow to Avoid Confirmation Bias at Work“Adult” Better with MeditationDoes Anxiety Make It Hard for You to Focus? Take a Meditation BreakCelebrate the Life You Have4 Rituals of Highly Creative PeopleUnhook From the News and Stay InformedDoes Meditation Boost Creativity?The Science of Taming the Wandering MindMindful Running: Two Ways to Plan Your RouteMindful Policing: The Future of ForceThe New Greenwashing?Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect3 Breathing Techniques for Mindful RunningHow to Care Deeply Without Burning OutThe Flighty Nature of AttentionThe Science of Fidget Spinners: Mindful or Mindless?A Better Version of Yourself at WorkThe Mindful Survey: Your Inner Artist3 Simple Steps to Stop Mental Time TravelingMeditation on FootIntimately MindfulA Tender HeartDoes Gender Affect Mindfulness?How Humor Builds EmpathyMindfulness: The Antidote to Anti-AgingGoodbye, Things: Find Peace of Mind By Letting Go of Your StuffHow to Meditate When You’re AnxiousHow to Find Fulfilling WorkHow to Handle a Toxic RelationshipConfessions of an Anxious MeditatorHow To Meditate with Noise: A 3-Minute Practice for Anywhere7 Common Pop Psychology Myths, DebunkedUsing Mindfulness to Manage Your ExpectationsErr on the Side of HumanWhat Happens in a Child’s Brain When They Learn to Empathize?The Art of Admiring: A Mindful Lesson from a Toy Camera5 Ways to Kick Bad Habits5 Ways to Organize Your Phone to Unhijack Your MindStep Into Spring With Resources for Mindful RunningWhy Our Brain Thrives on MistakesWhy You Should Take a Relaxing Lunch BreakHow the Brain Changes When We Practice Knowing Our MindsTwo Ways Forgiveness Helps You Through Tough Times3 Ways to Get Back Into Meditation5 Ways Sadness is Good for YouAre You Addicted to Being Judgy?6 Books to Get You Unhooked from Negative HabitsThe Mindful Approach to Those Very Real Butterflies in Your Stomach5 Mindful Tips for Parenting ConundrumsHow to Stop Passive Aggression from Ruining Your RelationshipHow Mindfulness Stops You from Being a Slave to Your Bad HabitsHow to Get Comfortable with the Uncomfortable: 3 Mindfulness Strategies5 Things You Need to Know Before You Go on a Meditation RetreatA 10-Minute Meditation on Love ConnectionHow to Avoid A Poorly Designed School Mindfulness ProgramAn Awe Walk in Muir WoodsThe Upside of SadnessHow to Be Mindful When You’re AnxiousCan Mice Meditate? These Neuroscientists Think SoMindfulness: An Innate, Trainable Quality of MindDoing Something Creative Can Boost Your Well-BeingMindful Movement to Beat the Afternoon SlumpMore than Meets the EyeWise JudgementMeditate With Your Five SensesAnti-Aging? No ThanksWhat is Love?The Key to Lasting LoveThis is Your Anxious Brain on MeditationWhen Meditation Feels Too PainfulHow to Stop Your Stories From Running Your Life3 Ways Prisons Are Becoming MindfulSesame Street Brings Kindness to the BlockWhat You Practice Grows StrongerDo Mindful People Have a Stronger Sense of Self?When Avoidance Rules Your Life: Understanding Compulsions vs. AddictionsTry This Movement Practice Before You MeditateHow Mindfulness Helps You Cultivate a Teflon MindRichard Goerling: Mindful PolicingPresent-Moment Awareness Buffers the Effects of Daily Stress5 Ways to Fight Fake News4 Habits That Hinder Your RelationshipThe Mind Isn’t an Object, It’s a Process3 Mindfulness Tips for On-The-Job DrudgeryTim Ryan: A Mindful CoalitionThe Art of Easing into ChangeYour Dog is Socializing You—For the BetterMeditators Have Younger BrainsA 3-Minute Body Scan Meditation to Cultivate MindfulnessHow Practice Affects Our BrainsWhen Teachers Get Mindfulness Training, Students WinThe Mindful Survey: The Good Fight7 Habits of Mind to Bring to Your Next Meal or SnackFight Back Without Empowering What You’re Fighting AgainstHow Mindfulness will Protect You From Being Replaced by a RobotBeing Present with CancerRemembering the Japanese American InternmentYour Breath is Your Brain’s Remote ControlWhat You Can Learn from PolyamoryPassion Rules: Two Practices for Discovering Your Life’s PassionWhen Your Meditation Practice Feels Boring: Is It All in Your Head?A 10-Minute Meditation to Help You Solve Conflicts at WorkFinding Mastery: A Conversation with Michael Gervais and JewelHow To Let Go of EgoYour Friendly Neighborhood Meditation StudioThe Power of KindnessBringing Mindfulness to Latinx CommunitiesEarthly Treasures: Cooking with MushroomsThe Mindful Life of BeesThree Things We Still Don’t Know About MeditationHow to Fight Stress with Intentional Breathing3 Simple Ways to Switch Out of AutopilotHow Mindfulness Benefits Students, Police Officers, and Married CouplesCan Compassion Training Help Physicians Avoid Burnout?Stress Impacts the Brain Increasing Risk for Heart DiseaseHow to Disarm Your Biggest CriticWhy Mindfulness Belongs in the ClassroomA Simple Strategy for Creating New HabitsAre Your Happiness Goals Too High?Mindful Activist’s Toolkit for The Women’s MarchA Meditation in Honor of The Women’s MarchHow to Be Mindful With a SnackWhat to Do When You Feel Stuck in Negative EmotionsForget Me, Forget Me Not…How Prisoners Practice Mindfulness Amidst Chaos5 Questions to Keep Your Meditation Practice GoingA 20-Minute Body Scan to Cultivate Attention3 Ways to Get Better at Dealing With ChangeHow to Fight Stress with EmpathyBeyond the Comfort ZoneJon Kabat-Zinn: Defining MindfulnessGetting Kids Unhooked from Their SmartphonesDan Harris: The New Ambassadors of MindfulnessThe Top 3 Benefits of MeditatingMindfulness—an Alternative to Jailtime for Repeat Drunk Drivers4 Ways to Follow Your Inner CompassSurvival of the Kindest
