1) Why is it so difficult to keep a meditation practice going?
Elisha Goldstein spoke with Patricia Karpas on the Untangle podcast. Below is an abbreviated transcription of their conversation.
Elisha Goldstein: That’s a perennial question that has to do with all of the things, whether it’s exercise, eating right, or not being a rage-aholic on the freeway, or a meditation practice, or any of this. The thing is, years ago, we all lived in clans—some cultures still do in some areas. We live in this delusional space a bit where we think we’re separate from our environments, and we walk around thinking, “If I just pull myself up by my bootstraps and really dig deep, I’m going to be able to create this new habit,” which some people might be able to, but the way it works is we’re actually quite in relationship all the time with our environment, and our environment, the environment around us, for most of us, doesn’t support sticking to a certain habit for your own health and well-being.
In fact, it’s in some ways the opposite. Most of the messages we get around us is, “What’s wrong with us?” and what…