Mindful

Here are the top 12 most popular stories from Mindful.org in 2017:

woman looking at phone

 Free Mindfulness Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we’re happy we downloaded.

 

lungs illustration

Your Breath is Your Brain’s Remote Control
A new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.

 

illustration two heads one with a thunderstorm in the mind and one with a rainbow

How to Fight Stress with Empathy
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.

 

Two Lessons on Blame from Brené Brown
An animation featuring Brené Brown sharing a story about why she identifies as a blamer, as well as research and insights about this toxic behavior.

 

Being with Stressful Moments Rather Than Avoiding Them
When we use mindfulness to get rid of stress, we’re no longer being mindful. Try this practice for being with and reimagining stressful moments

 

mindfulness

How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.

 

illustration person in a labrynth

What to Do When You Feel Stuck in Negative Emotions
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings.

 

woman sitting cross-legged reading

6 Books to Get You Unhooked from Bad Habits
Food cravings, telling off grumpy colleagues: some habits are hard to avoid even on our best days. We’ve rounded up these mindful books on the science and practice behind habit-formation.

 

How to Stop Your Stories From Running Your Life
Research suggest we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress and reinvent our relationships by responding to them differently.

man walks through forest

A Daily Mindful Walking Practice
Take a break and boost your mood with this 10-minute walking meditation.

 

ICYMI

In case you missed it: Stand-out pieces from the past year you might want to know about.

The Future of Education: Mindful Classrooms
Creating a safe place for our kids to learn might begin with creating some space for them to breathe. Here’s an in-depth look at the research and best practices for bringing mindfulness into schools.

 

doctor looking at person meditating under microscope

Meditators Under the Microscope
The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.

illustration of scientists climbing into person's head

10 Mindfulness Researchers You Should Know
Key insights from leading researchers spotlight what we know, what we don’t know, and what the future holds for the science of mindfulness.

Honorable mention: Getting Started with Mindfulness, for most visits per month.

 

Mindful’s Top 10 Guided Practices of 2017

Mindful’s Top 12 Posts of 2016

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