The Mindful FAQ: Why Meditate Early in the Morning?

Test your theory about not being a morning person.

Illustration by Susan Haejin Lee
I’ve heard that it’s best to meditate early in the morning, like 5:00 a.m. Why? I’m afraid I’d fall asleep!

I know some people find that hour to be a good opportunity for practice, before the sounds of the day begin to creep in: the newspaper delivery, the garbage truck, the smell of coffee brewing or bacon beginning to fry. (Nothing acts as a meditation repellent as well as bacon frying in the morning.)

But we each have our own rhythm and routine. I would encourage you (if you are inclined) to go ahead and try 5:00 a.m. for a week or so. See what happens. Perhaps you’ll fall asleep, or perhaps, wonder of wonders, you may fall awake instead!

There is a kind of early-morning alertness that some of us possess and others only despise about us. There are morning people, and there are night people, but in fact these are just stories we tell about ourselves.

I once had a participant in a mindfulness course who said, “Everybody who knows me knows that I’m the diet cola lady. I go through six to eight cans of diet cola every day, and I always have one nearby. This week I…

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