While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. Read More 
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. Read More
Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion. Read More
Deathiversaries, birthdays, holidays and other notable dates can feel like menacing beasts, waiting to jump out of the bushes and snatch away any hope of well-being. How can you face those terribly-timed memories that remind you of what once was? Read More
Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness. Read More
Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness. Read More
From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you won’t want to miss. Read More
New research indicates that a mindfulness-based intervention may offer mental and emotional support to survivors of gun violence. Read More
