Voices
Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community
Longtime climate advocate Jane Fonda is using her influence to support the important role of mindfulness in practical and effective climate action. Read More 
Mindfulness
Trauma & Addiction
Mindful Living Skills
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Focus
Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus
In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us. Read More
Gratitude
Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most
Barry Boyce, Mindful's founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matters most, especially in trying circumstances. Read More
Kids and Teens
Henna as Mindfulness: A Creative Practice for Calm and Connection
In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation. Read More
Meditation
The One Thing You Can Do to Make Meditation a Habit
Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes. Read More
Daily Practices
Formal vs. Informal Mindfulness: 2 Ways to Practice
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness. Read More
Mindful Living Skills
What’s the Difference Between Transcendental Meditation and Mindfulness? A Teacher Explains
With such a wide range of practices available to new and seasoned meditators, meditation teacher Vanessa Hutchinson-Szekely explores two of the most common techniques—mindfulness and Transcendental Meditation—and breaks down how they are practiced, how they differ, and how to know which is the best fit for you. Read More
Calm
4 Ways Mindfulness Helps Us Find Our Way Through the Dark
How can meditation and mindfulness help us right now? Founding editor Barry Boyce explains four ways to lean on your practice when the world feels heavy. Read More
