Anxiety
14 Books and Podcasts to Embrace the New Year
Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness.
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holidays
Anxiety
The Best Mindfulness Books of 2021
From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year.
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Calm
3 Guided Meditations to Help You Find Balance This Holiday Season
We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush.
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Compassion
4 Ways to Make Your Gifts Meaningful
Psychologist and behavioral scientist Dr. Mike Rucker offers tips for giving gifts that are sustainable, meaningful, and more fulfilling.
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Daily Practices
How to Be More Present, and Stay Present
The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present.
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Calm
3 Ways to Find Calm in the Holiday Rush
When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays.
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Calm
3 Steps to a Resilient Holiday Season
The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters.
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Compassion
Welcoming the New Year with Mindfulness
Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year.
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Calm
Tap Into Ease When You’re Feeling Stressed
Welcome a the season, even during the holiday rush, by taking time to slow down and wholeheartedly savor with these three mindfulness practices.
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Calm
Open Up to Gratitude
Explore these three mindfulness practices to connect with gratitude.
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