Mindful Articles from 2020The Top 10 Guided Meditations of 2020The Wisdom of WaitingHow to Be More Present, and Stay Present6 Podcast Episodes We Loved in 2020Wishing You the Most Joyful of Holiday Seasons3 Ways to Find Calm in the Holiday RushHow to Start a Mindful Journaling PracticeA Guided Practice for Managing Holiday ExpectationsA Guide to Practicing Self-Care with MindfulnessThe Best Mindfulness Books of 2020Staggering Under the Weight of Anxious Thoughts3 Steps to a Resilient Holiday SeasonA Body Scan Meditation to Bring Your Attention InwardHow to Shift Direction When You Feel StuckThis Neuroscientist Decoded the Brain Patterns of MeditatorsGive Yourself the Gift of Compassion5 Research-Backed Ways to Strengthen Your MarriageWhy Imagination—Not Resilience—Might Help You Heal From HeartbreakThe Science of Deep Sleep3 Mindful Practices to Deepen Your ConnectionsA Guided RAIN Meditation to Cultivate CompassionHow Much Is Enough?8 Ways Healthcare Workers Can Reduce Stress4 Books We’re Reading to Replenish Our EnergyTurning Toward Collaborative LeadershipSavor Your Values: Finding Strength In CompassionA 3-Minute Meditation to Cultivate ForgivenessWhy Personal Space Is A Good Thing in MarriageMindfulness Can Empower Kids and Teens8 Tips for Better Sleep at NightA Loving-Kindness Meditation to Expand Your PerspectiveThe Brain Science of Attention and OverwhelmCalming a Rush of Reactivity with CompassionMindful Live Q&A with Powerful Women of the Mindfulness Movement3 Mindful Resources for Election DayWhy Playing the Blame Game in Your Relationship Doesn’t WorkKind Communication Is Easier Than You THINKWatching Trains: A Calming Breath Practice for Kids4 Tips for Emotional Well-Being While Staying at HomeEmpathy Fatigue is All Too Real8 Questions That Can Help Ease Election AnxietyThe Brain Science of Attention with Amishi JhaExploring the Research on Mindfulness TrainingStrengthening Moment-to-Moment AwarenessTraining the Brain with Mindfulness MeditationUnderstanding Your Brain’s Attention SystemHow Mindfulness Serves Parents of Autistic ChildrenTaking A Seat at the AntiRacist TableHow Mindfulness Can Boost Your Exercise HabitsBe Kind to YourselfWhat Pops Into Your Mind When You’re Meditating?New Meditation Apps to Download Right NowTeaching Mindfulness to Children and TeensA Q&A with Collaborative Leadership Facilitator Miki KashtanWhat Clowns Can Teach Us About Building ResilienceThe GRACE Practice: A Moment to Engage in Self-CareMindful Parenting: 5 Tools to Set Healthy Limits for Your Child3 Mindfulness Practices for Neurodiverse MeditatorsWhy Can’t I Sleep? 4 Tips for Better Rest5 Awesome Books for Kids About MindfulnessMindful Live Q&A with Sharon Salzberg and Barry Boyce6 Must-Have Skills to Look for in a Mindfulness TeacherPurpose, Fear, Love: A “Real Change” Q&A with Sharon SalzbergThe 3 Qualities of a Successful Leader3 Simple Ways to Pay Attention5 Mindful Ways to Help Your Kids Find CalmReading Aloud: Teaching Kids About MindfulnessThe Best Gift You Can Give Yourself Is RestMindful Live Q&A with Michelle Maldonado and Heather HurlockYour Guide to Finding the Best Mindfulness Teacher3 Ways Unlearning Bias Would Benefit EveryoneIt’s OK to Ask for Help: Mindful Policing Gets RealHow Kindness Can Get Lost in CommunicationCultivating Courage and Confidence in Motherhood3 Mindful Practices for Resilient Kids11 Ways to Finally Stop ProcrastinatingWhy Meditation is a Key Part of Anti-Racism WorkWhy We Need to Practice Self-CompassionTaking Your Practice Off the Meditation Cushion with ImprovA 20-Minute Practice to Deepen Your AwarenessThis is Why We Practice Mindfulness MeditationWhy Mindfulness Isn’t About ControlHow to Get Comfortable with Being Uncomfortable3 Practices to Come Back to Your HeartA Practice to Welcome Gratitude with Sharon SalzbergHow a Money Conversation Can Transform Your Relationships5 Benefits of Mindfulness for Black, Indigenous, and Women of Color10-Minute Practice to Ground, Breathe, SootheA 4-Step Practice to Awaken Your IntentionGuided Meditation: Offering Loving-Kindness to Yourself and Others5 Mindful Habits to Fight Bias Every DayWhat is the Best Mindfulness Practice for Your Myers-Briggs Personality?Mindful Live—A Series of Online ConversationsA 20-Minute Practice to Hold the Emotional BodyGood News: Our Emotions Aren’t Set In StoneTerms and Conditions3 Mindful Ways to Learn from Cancel Culture12 Powerful Women of the Mindfulness Movement: 2020Taking Our Seat: Cultivating Strength and StabilityHow to Deepen Empathy and Reconnect with Your Estranged ChildMindfulness and Protesting: How to Show Up Without Burning OutA Practice to Embrace New BeginningsMindful Education for Anti-Racist Allies6 Mindful Books to Keep Your Mind HealthyA Guided Practice to Connect with What Matters Now4 Yoga Stretches for a Good Night’s SleepTop Research News on Mindfulness Meditation: Fall 2020The Gift of Loving-KindnessMindful Readers Share the Importance of GratitudeMeditation Goes Mobile, Ageism is Out, and Other Mindfulness News of the DayYour First Look at the Fall 2020 Issue of Mindful MagazineA Mindfulness Practice for Wearing a MaskHow to Mend a Broken HeartThree Meditation Gadgets Vying For Your AttentionCan the Pandemic Help Teach Kids About Compassion?3 Guided Practices to Find Calm and EquanimityA Simple Practice to Move Your Body Before You MeditateHow We Can Thrive Within DiscomfortWorking with Bias in the Heat of the MomentHow Mindfulness Teachers Can Build Brave SpaceUsing Mindfulness to Break Racial BiasTurning Moments of Anguish into Moments of ActionIt’s Time to Change, and to Inspire ChangeBeing Mindful and Compassionate in Tough ConversationsWhat it Means to Have Clear VisionTerms and Conditions5 Mindful Books About Equality and Racial JusticeA 6-Minute Practice to Softly Focus Our Awareness4 Lessons on Anti-Racism from Brené Brown and Ibram X. KendiMaybe it’s The Barrel: Mindful Policing Gets RealHow to Find a Mindfulness Meditation Teacher Near You7 Mindful Parenting Lessons for the PandemicA 10-Minute Practice to Fully Experience the PresentMindfulness for KidsSharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest StrengthA Practice to Diffuse Financial StressMaking Friends with Difficult Emotions7 Ways Mindfulness Could Support Compassionate PolicingPublishing Mindful Resources in South KoreaHow Being Held Accountable Is an Experience of VulnerabilityThe Essential Resource We’re All WastingA Compassion Practice for Healthcare WorkersTeaching That Empowers Creative MindsHow Your Mindfulness Practice Can Support the World Right NowNourish Compassion with Vinny FerraroEngage with Compassion and Skill Within Your Community with Rhonda MageeMeditation Teacher Sharon Salzberg Talks About the Power of Loving-KindnessHow to Bring More Peace and Presence to Family Life5 Lessons to Remember When Lockdown is LiftedHow Your Brain Creates Your Sense of Self5 Mindful Books to Read Right NowIt’s Funny Because It’s (Sometimes) True5 Ways to Reimagine Life in QuarantineWhat Day is it? 4 Ways to Cope with BlursdayThe Power of Forgiveness During Shelter in PlaceHow Much Self-Knowledge is Too Much?Being Gentle with Your Feelings In LockdownA Guided Loving-Kindness Meditation with Sharon SalzbergOnline Mindfulness-Based Therapy May Keep Depression at BayA Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha6 Things COVID-19 Can Teach Us About OurselvesWhat I’ve Learned From My Dog During a Pandemic7 Ways to Ease Your Anxious Mind8 Ways to Care for Your Amazing Brain3 Ways to Nurture the Positive in Difficult Times7 Classic Children’s Books That Teach Kids MindfulnessA 7-Minute Guided Meditation to Embrace FearIs Our Breathing Connected to Free Will?4 Ingredients for Human Well-BeingYour First Look at the June 2020 Loving-Kindness IssueWhat to Do When Thoughts Arise While MeditatingFinding Opportunities for Insight and Growth During IsolationThe Strength of InterconnectionHow Reading Aloud Can Be a Mindfulness PracticeNoticing What’s Alive for You Right NowLearning About Mindfulness Through the Show FleabagHow to Tell if You Are Misaligned With Your PurposeMindful Readers Talk About the Importance of Everyday RitualsNew Research on Mindfulness Meditation: Summer 2020Top of Mind News and Notes: June 2020Three Books That Teach Your Kids About MindfulnessThree Daily Mindfulness Practices for Healthcare WorkersFive Things to Keep in Mind When Managing AdversitySelf-Compassion Practices to Deepen Your ResilienceWhy the Key to Savoring the Moment is Doing LessSix Daily Questions to Ask Yourself While Social DistancingHow To Make Friends With What You’re FeelingHow to be Mindful About Consuming Coronavirus NewsResilience Expert Offers Three Ways to Tap into the Wisdom of the BodyTwo Mindful Ways to Stop Touching Your FaceZoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay ConnectedA Directory of Mindfulness Teachers and EventsA Quick, Calming Body Scan to Check in With YourselfTake a 3-Day Mindfulness Journey: 6 Practices for SpringRethinking Our Self-Care During the PandemicAn Outpouring of Kindness Amid the COVID-19 OutbreakHow You Can Help Others by Practicing Mindfulness10-Minute Nourishing Breath MeditationKeeping a Cool Head and Warm Heart in Challenging TimesFive Mindfulness Lessons I Learned While Traveling During a PandemicThe S.T.O.P. Practice: Creating Space Around Automatic ReactionsWhat I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID OutbreakHello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.orgHelping Children Embrace Big Emotions3 Science-Backed Ways to Calm Down When You’re OverwhelmedHow to STOP, Breathe, Listen and Connect During the COVID OutbreakAnxiety is Also Contagious. Here’s How to Calm Down7 Ways to Navigate Emotional TurbulenceThe Science of the Bystander EffectHow Mindfulness Can Help You Navigate the Coronavirus PanicHow to Create Your Own Morning RitualA Simple Breathing Practice to Keep Panic at BayA Conversation With the Director of The Mindfulness Movement MovieThe Benefits of Being Mindful OutdoorsFollowing the Path of MindfulnessHow Mindfulness Helps You Find TimeHow to Be Kinder to YourselfMouthing off Mindfully7 Mindful Books to Inspire You This SpringMindfulness Fights Inflammation in Stressed AdultsHow Compassion at Work Ripples Out Into CommunitiesRhonda Magee on Her Inner Work of Racial JusticeHow to Let Go of Your Inner Control FreakHow Do Your Principles Shape Your Life?Where Does the Path of Mindfulness Lead?New Research on Mindfulness and Meditation: Winter 2020This Woman Used Mindfulness to Climb Mt. EverestMindfulness Poet of the PeopleOne Week of Mindfulness Meditation May Help You Process Your EmotionsTwo Science-Backed Ways to Ease a Worried MindPreventing Stress-Related Mental Decline in SoldiersThe Real Danger of Suppressing Your Emotions7 Things Mindful Families Do DifferentlyDo You Need a Mindfulness Teacher?Can People Change?How the Body Scan Meditation Practice Reduces Biological StressA Mindfulness Practice for Forgiving Your ImperfectionsWhy Mindfulness Meditation Begins with the BreathFive Mindful Books to Refresh and RenewHow to Make Your New Habits Stick This YearWhat the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert
