Mindful Premium. Unlock $5,409 worth of courses all in one membership. Courses, Affirmation Cards, Journals, Mindful Memberships and more.
 
subscribe

Mindful Articles from 2020

The Top 10 Guided Meditations of 2020

The Wisdom of Waiting

How to Be More Present, and Stay Present

6 Podcast Episodes We Loved in 2020

Wishing You the Most Joyful of Holiday Seasons

3 Ways to Find Calm in the Holiday Rush

How to Start a Mindful Journaling Practice

A Guided Practice for Managing Holiday Expectations

A Guide to Practicing Self-Care with Mindfulness

The Best Mindfulness Books of 2020

Staggering Under the Weight of Anxious Thoughts

3 Steps to a Resilient Holiday Season

A Body Scan Meditation to Bring Your Attention Inward

How to Shift Direction When You Feel Stuck

This Neuroscientist Decoded the Brain Patterns of Meditators

Give Yourself the Gift of Compassion

Adam Avin on Teaching Mindfulness Skills to Kids

5 Research-Backed Ways to Strengthen Your Marriage

Why Imagination—Not Resilience—Might Help You Heal From Heartbreak

The Science of Deep Sleep

3 Mindful Practices to Deepen Your Connections

A Guided RAIN Meditation to Cultivate Compassion

How Much Is Enough?

8 Ways Healthcare Workers Can Reduce Stress

4 Books We’re Reading to Replenish Our Energy

Turning Toward Collaborative Leadership

Savor Your Values: Finding Strength In Compassion

A 3-Minute Meditation to Cultivate Forgiveness

Why Personal Space Is A Good Thing in Marriage

Mindfulness Can Empower Kids and Teens

8 Tips for Better Sleep at Night

A Loving-Kindness Meditation to Expand Your Perspective

The Brain Science of Attention and Overwhelm

Calming a Rush of Reactivity with Compassion

Mindful Live Q&A with Powerful Women of the Mindfulness Movement

3 Mindful Resources for Election Day

Why Playing the Blame Game in Your Relationship Doesn’t Work

Kind Communication Is Easier Than You THINK

Watching Trains: A Calming Breath Practice for Kids

4 Tips for Emotional Well-Being While Staying at Home

Empathy Fatigue is All Too Real

8 Questions That Can Help Ease Election Anxiety

The Brain Science of Attention with Amishi Jha

Exploring the Research on Mindfulness Training

Strengthening Moment-to-Moment Awareness

Training the Brain with Mindfulness Meditation

Understanding Your Brain’s Attention System

How Mindfulness Serves Parents of Autistic Children

Taking A Seat at the AntiRacist Table

How Mindfulness Can Boost Your Exercise Habits

Be Kind to Yourself

What Pops Into Your Mind When You’re Meditating?

New Meditation Apps to Download Right Now

Teaching Mindfulness to Children and Teens

A Q&A with Collaborative Leadership Facilitator Miki Kashtan

What Clowns Can Teach Us About Building Resilience

The GRACE Practice: A Moment to Engage in Self-Care

Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child

3 Mindfulness Practices for Neurodiverse Meditators

Why Can’t I Sleep? 4 Tips for Better Rest

5 Awesome Books for Kids About Mindfulness

Mindful Live Q&A with Sharon Salzberg and Barry Boyce

6 Must-Have Skills to Look for in a Mindfulness Teacher

Purpose, Fear, Love: A “Real Change” Q&A with Sharon Salzberg

The 3 Qualities of a Successful Leader

3 Simple Ways to Pay Attention

5 Mindful Ways to Help Your Kids Find Calm

Reading Aloud: Teaching Kids About Mindfulness

The Best Gift You Can Give Yourself Is Rest

Mindful Live Q&A with Michelle Maldonado and Heather Hurlock

Your Guide to Finding the Best Mindfulness Teacher

3 Ways Unlearning Bias Would Benefit Everyone

It’s OK to Ask for Help: Mindful Policing Gets Real

How Kindness Can Get Lost in Communication

Cultivating Courage and Confidence in Motherhood

3 Mindful Practices for Resilient Kids

11 Ways to Finally Stop Procrastinating

Why Meditation is a Key Part of Anti-Racism Work

Why We Need to Practice Self-Compassion

Taking Your Practice Off the Meditation Cushion with Improv

A 20-Minute Practice to Deepen Your Awareness

This is Why We Practice Mindfulness Meditation

Why Mindfulness Isn’t About Control

How to Get Comfortable with Being Uncomfortable

3 Practices to Come Back to Your Heart

A Practice to Welcome Gratitude with Sharon Salzberg

How a Money Conversation Can Transform Your Relationships

5 Benefits of Mindfulness for Black, Indigenous, and Women of Color

10-Minute Practice to Ground, Breathe, Soothe

A 4-Step Practice to Awaken Your Intention

Guided Meditation: Offering Loving-Kindness to Yourself and Others

5 Mindful Habits to Fight Bias Every Day

What is the Best Mindfulness Practice for Your Myers-Briggs Personality?

Mindful Live—A Series of Online Conversations

A 20-Minute Practice to Hold the Emotional Body

A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg

Good News: Our Emotions Aren’t Set In Stone

Terms and Conditions

3 Mindful Ways to Learn from Cancel Culture

12 Powerful Women of the Mindfulness Movement: 2020

Taking Our Seat: Cultivating Strength and Stability

How to Deepen Empathy and Reconnect with Your Estranged Child

Mindfulness and Protesting: How to Show Up Without Burning Out

A Practice to Embrace New Beginnings

Mindful Education for Anti-Racist Allies

6 Mindful Books to Keep Your Mind Healthy

A Guided Practice to Connect with What Matters Now

4 Yoga Stretches for a Good Night’s Sleep

Top Research News on Mindfulness Meditation: Fall 2020

The Gift of Loving-Kindness

Mindful Readers Share the Importance of Gratitude

Meditation Goes Mobile, Ageism is Out, and Other Mindfulness News of the Day

Your First Look at the Fall 2020 Issue of Mindful Magazine

A Mindfulness Practice for Wearing a Mask

How to Mend a Broken Heart

Three Meditation Gadgets Vying For Your Attention

Can the Pandemic Help Teach Kids About Compassion?

3 Guided Practices to Find Calm and Equanimity

A Simple Practice to Move Your Body Before You Meditate

How We Can Thrive Within Discomfort

Working with Bias in the Heat of the Moment

How Mindfulness Teachers Can Build Brave Space

Using Mindfulness to Break Racial Bias

Turning Moments of Anguish into Moments of Action

It’s Time to Change, and to Inspire Change

Being Mindful and Compassionate in Tough Conversations

What it Means to Have Clear Vision

Terms and Conditions

5 Mindful Books About Equality and Racial Justice

A 6-Minute Practice to Softly Focus Our Awareness

4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi

Maybe it’s The Barrel: Mindful Policing Gets Real

How to Find a Mindfulness Meditation Teacher Near You

7 Mindful Parenting Lessons for the Pandemic

A 10-Minute Practice to Fully Experience the Present

Mindfulness for Kids

Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength

A Practice to Diffuse Financial Stress

Making Friends with Difficult Emotions

7 Ways Mindfulness Could Support Compassionate Policing

Publishing Mindful Resources in South Korea

How Being Held Accountable Is an Experience of Vulnerability

The Essential Resource We’re All Wasting

A Compassion Practice for Healthcare Workers

Teaching That Empowers Creative Minds

How Your Mindfulness Practice Can Support the World Right Now

Nourish Compassion with Vinny Ferraro

Engage with Compassion and Skill Within Your Community with Rhonda Magee

Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness

How to Bring More Peace and Presence to Family Life

5 Lessons to Remember When Lockdown is Lifted

How Your Brain Creates Your Sense of Self

5 Mindful Books to Read Right Now

It’s Funny Because It’s (Sometimes) True

5 Ways to Reimagine Life in Quarantine

What Day is it? 4 Ways to Cope with Blursday

The Power of Forgiveness During Shelter in Place

How Much Self-Knowledge is Too Much?

Being Gentle with Your Feelings In Lockdown

A Guided Loving-Kindness Meditation with Sharon Salzberg

Online Mindfulness-Based Therapy May Keep Depression at Bay

A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

6 Things COVID-19 Can Teach Us About Ourselves

What I’ve Learned From My Dog During a Pandemic

7 Ways to Ease Your Anxious Mind

8 Ways to Care for Your Amazing Brain

3 Ways to Nurture the Positive in Difficult Times

7 Classic Children’s Books That Teach Kids Mindfulness

A 7-Minute Guided Meditation to Embrace Fear

Is Our Breathing Connected to Free Will?

4 Ingredients for Human Well-Being

Your First Look at the June 2020 Loving-Kindness Issue

What to Do When Thoughts Arise While Meditating

Finding Opportunities for Insight and Growth During Isolation

The Strength of Interconnection

How Reading Aloud Can Be a Mindfulness Practice

Noticing What’s Alive for You Right Now

Learning About Mindfulness Through the Show Fleabag

How to Tell if You Are Misaligned With Your Purpose

Mindful Readers Talk About the Importance of Everyday Rituals

New Research on Mindfulness Meditation: Summer 2020

Top of Mind News and Notes: June 2020

Three Books That Teach Your Kids About Mindfulness

Three Daily Mindfulness Practices for Healthcare Workers

Five Things to Keep in Mind When Managing Adversity

Self-Compassion Practices to Deepen Your Resilience

Why the Key to Savoring the Moment is Doing Less

Six Daily Questions to Ask Yourself While Social Distancing

How To Make Friends With What You’re Feeling

How to be Mindful About Consuming Coronavirus News

Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body

Two Mindful Ways to Stop Touching Your Face

Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected

A Directory of Mindfulness Teachers and Events

A Quick, Calming Body Scan to Check in With Yourself

Take a 3-Day Mindfulness Journey: 6 Practices for Spring

Rethinking Our Self-Care During the Pandemic

An Outpouring of Kindness Amid the COVID-19 Outbreak

How You Can Help Others by Practicing Mindfulness

10-Minute Nourishing Breath Meditation

Keeping a Cool Head and Warm Heart in Challenging Times

Five Mindfulness Lessons I Learned While Traveling During a Pandemic

The S.T.O.P. Practice: Creating Space Around Automatic Reactions

What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19

Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak

Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org

Helping Children Embrace Big Emotions

3 Science-Backed Ways to Calm Down When You’re Overwhelmed

How to STOP, Breathe, Listen and Connect During the COVID Outbreak

Anxiety is Also Contagious. Here’s How to Calm Down

7 Ways to Navigate Emotional Turbulence

The Science of the Bystander Effect

How Mindfulness Can Help You Navigate the Coronavirus Panic

How to Create Your Own Morning Ritual

A Simple Breathing Practice to Keep Panic at Bay

A Conversation With the Director of The Mindfulness Movement Movie

The Benefits of Being Mindful Outdoors

Following the Path of Mindfulness

How Mindfulness Helps You Find Time

How to Be Kinder to Yourself

How Mindfulness Helps You Cope with Stress

Mouthing off Mindfully

7 Mindful Books to Inspire You This Spring

Mindfulness Fights Inflammation in Stressed Adults

How Compassion at Work Ripples Out Into Communities

Rhonda Magee on Her Inner Work of Racial Justice

How to Let Go of Your Inner Control Freak

The Gift of Being Alive: A Q&A with Rhonda Magee

How Do Your Principles Shape Your Life?

Where Does the Path of Mindfulness Lead?

New Research on Mindfulness and Meditation: Winter 2020

This Woman Used Mindfulness to Climb Mt. Everest

Mindfulness Poet of the People

One Week of Mindfulness Meditation May Help You Process Your Emotions

Two Science-Backed Ways to Ease a Worried Mind

Preventing Stress-Related Mental Decline in Soldiers

The Real Danger of Suppressing Your Emotions

7 Things Mindful Families Do Differently

Do You Need a Mindfulness Teacher?

Can People Change?

How the Body Scan Meditation Practice Reduces Biological Stress

A Mindfulness Practice for Forgiving Your Imperfections

Why Mindfulness Meditation Begins with the Breath

Five Mindful Books to Refresh and Renew

How to Make Your New Habits Stick This Year

What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert

Newsletter

Get the latest on everything mindfulness

Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

This field is for validation purposes and should be left unchanged.

TRENDING