The Best Mindfulness Books of 2020

The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience.

Throughout this turbulent year, one of our enduring sources of hope and inspiration has been curling up with a good book. Fortunately, when the going got tough, these new titles were there to keep us going. From the books that expanded our knowledge about the brain and the body, to those that helped us ride the waves of emotion and reconnect with compassion, here