How do you express gratitude toward those you love?
“Making them coffee in the morning.”
“Hugs. Lots of hugs!”
“By being fully present, giving them my full attention when together, and listening deeply.”
“Sending homemade cards.”
“I say thank you to them. I help them when they need help.”
If you could tell one person you appreciate them, who would it be, and why?
“My two childhood friends, because they are always there.”
“My little sister and mom. I’m never able to tell them how much they help and support me because of my anxiety.”
“My dad, whose wisdom and teachings are helping me live my best life every day. Grateful!” @psysquare
“My mother, because she worked so hard to raise us alone.”
“My husband. He is so selfless and does everything to make me feel happy.”
“My daughter. She is my world.”
See Mindful story previews, practices, and inspiration by following us on Instagram @mindfulmagazine