1. Mindful Movement in Psychotherapy
How many movies or TV series have you seen depicting psychotherapy? Every time it’s the same scene. The therapist in a comfortable chair, their hands nested beneath their chin, listening intently or speaking wisely. Across from them sits the client on a chair or couch, usually a little more anxious. Salmon, a clinical psychologist teaching in the department of psychological and brain sciences at the University of Louisville, asks us: Is anything missing from this picture?
No movement. Because movement is, he says, traditionally “viewed as outside the realm of ‘talk therapy.’” Salmon—who is also a certified exercise physiologist, registered yoga teacher, personal trainer, and mindfulness teacher—encourages clinicians to consider incorporating “purposeful, mindful movement” in their interventions. He is not talking simply about exercise but about movement infused with awareness of what’s going on in body and mind, which can “provide a way to rekindle appreciation for our ability to move and be physically active.” Moving, he emphasizes, is baked into our DNA, but our lifestyles have greatly reduced it. Physical activity itself can create tangible experience that helps us be more than sedentary bodies with overactive brains, providing “an anchor to moment-to-moment reality.”
Salmon leads off by offering five progressively more engaged ways to bring movement into therapy. He then defines mindful movement and makes a case for it, as well as reviewing how mindful movement is used in existing clinical programs. From there,Salmon offers practical applications, first in a general way, and then for various kinds of conditions, such as anxiety, depression, PTSD, eating disorders, and addiction. There are also 29 audio guided practices that purchasers of the book can use personally or with clients.
2. Strange Situation: A Mother’s Journey into the Science of Attachment
Research has shown that our very earliest relationships affect everything we do later in life—”how we love, work, marry, create, lead, pray, scroll, drink, eat, study, sleep, have sex,” writes Bethany Saltman. As a new parent, troubled by the shadows of her emotionally neglected childhood, Saltman sought to come to grips with what “good” attachment is, how we can heal from the “bad” kind, and her own self. Attachment parenting is now de rigeur, she writes, but is often contradicted by the science of attachment, which she dives into headfirst with this moving memoir. Her journey explores the witnessing of sadness, hurt, and anger, and the universal desire to be seen. Attachment, she discovers, isn’t only about mothering —it’s available to any of us who truly delight in those dear to our hearts.
3. Keep Calm and Log On: Your Handbook for Surviving the Digital Revolution
This handbook is crammed with practical information, from understanding bias to figuring out who owns a particular website. Andrews points out that the digital revolution—with its promise of connecting us all, extending access, and generally spreading more fun—often makes us feel more disconnected and proliferates disinformation. Her book is for those of us who feel “bad at” technology, addicted to it, or at a loss for how best to navigate a world dominated by it. She addresses FAQs around privacy, online etiquette, critical thinking, intimate online relationships, and more. Worksheets, practices, advice, and resources for further reading make this guide valuable for anyone who wants to better understand one of the defining revolutions of our time.