Vinny Ferraro is a cofounder of the Dharma Punx and co-Guiding Teacher of Against the Stream Buddhist Meditation Society. He is also a nationally recognized leader in designing and implementing interventions for at-risk adolescents and is currently Senior Trainer for Mindful Schools. Vinny is also a board member and former Training Director of the Mind Body Awareness Project and is the principal author of MBA’s mindfulness-based curriculum for incarcerated youth.
Nourish Compassion with Vinny Ferraro
In this four-part series, you’ll discover the power of compassion. A lot of us have been through painful experiences, but not a lot of us know how to actually tend to those experiences. Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others.
Session #1: Opening Ourselves Up to Compassion
Opening Ourselves Up to Compassion
Explore this 10-minute introductory practice to respond with compassion. Read More 
Session #2: Healing Our Pain with Loving-Kindness
Healing Our Pain with Loving-Kindness
A meditation to soothe your inner critic and care for yourself. Read More
Session #3: Nourishing an Undefended Heart
A Meditation to Nourish an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart. Read More
Session #4: Radiating Compassion and Resilience
Radiating Compassion and Resilience
A meditation to radiate compassion throughout your daily life. Read More
