Wherever you are, whatever your circumstances, we hope you are finding a way to plug into compassion, kindness, and care during these challenging days. In order to support everyone in our community and beyond, we’re gathering essential mindfulness resources for calm and resilience for everyone. Here’s how the Mindful community is coming together to serve in the days ahead so we can all tap into community, connection, and love.
Mindful@Home
Free Live Meditation Series
First, we’re kicking off Mindful@Home. Beginning Thursday, March 19th we’ll be serving live guided meditations on our social channels with experts in the field, including Sharon Salzberg, Mirabai Bush, Rhonda Magee, Bob Stahl, Elaine Smookler, Cara Bradley, Mitch Abblett, Mark Bertin, Barry Boyce, Anne Alexander, and more. Look for Mindful@Home meditations Mondays, Wednesdays, and Fridays at 3pm ET on our Facebook page. Watch all of the live videos we’ve served so far by clicking here.
Discounted Access to Our Premium Course:
Find Calm and Nourish Resilience
We’re also offering discounted access to our premium mindfulness course, Find Calm and Nourish Resilience.
We hope these expert-guided mindfulness resources can help you and your community find calm, navigate anxiety, and tap into a sense of well-being even as we all engage openly with the challenges of the day. Please freely share access to this premium course with your friends, family, colleagues, friends, followers, and networks.
This course features Zindel Segal on calming your mind, Jessica Morey on nourishing emotional resilience, Judson Brewer on training your brain to break unhealthy habits, Vinny Ferraro on cultivating compassion, Rhonda Magee on being conscious in community, Cara Bradley on mindful movement, and the Holistic Life Foundation crew, Andre Gonzalez, Atman Smith, and Ali Smith, on loving-kindness.
May this course provide a peaceful foundation for you and your community as we all navigate the days and weeks ahead.
Mindfulness Practices for Nourishment and Resilience
A few mindfulness practices to keep handy for the stressful and challenging days and weeks ahead.
The S.T.O.P Practice for Stress — from Elisha Goldstein
Creating space in the day to stop, come down from the worried mind, and get back into the pre