New Meditation Apps to Download Right Now

Check out three mindfulness apps that caught our attention.

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Mindfulness apps-Screenshot from Exhale app by Katara McCarty
EXHALE app

EXHALE, designed by coach Katara McCarty, helps to serve and heal her community of Black, Indigenous, and Women of Color (BIWOC) who are underrepresented in wellness spaces. The app inspires self-care, mindfulness, and rest through practices like Soul Medicine Meditation and Ancestors Guided Imagining. “By teaching BIWOC how to rid their nervous systems of trauma, I can do something about the disparities,” says McCarty.

Your Mindful Garden was recently introduced by CBeebies, a BBC children’s network. The app-based game has nurturing activities like mindful breathing, movement, and noticing emotions. Bonus: It’s narrated by award-winning actor (and mental health advocate) Stephen Fry.

Three Mindfulness Apps to Download Right Now-Screenshot of FitMind app progress tracking
FitMind app

FitMind is a vigorous meditation trainer delivered via iPhone. It teaches the science behind the practice, tracks your progress, and provides numerous levels and daily challenges to keep you mindfully engaged. It was developed with the help of neuroscientists in order to make it easier for meditators to keep an accurate and in-depth record of their practice and progress.

Free Mindfulness Apps Worthy of Your Attention

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Kids

Mindfulness for Kids 

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 

  • Mindful Staff
  • June 11, 2020