What pops into your mind when you’re meditating?
“How do I get better at living my life every day?”
– Cedric D.
“Colors! Vibrant, swirling colours of blue, fuchsia, yellow, and green!”
– Jane A.
“The beans are almost done.”
“When I start meditating, I see my entire body on the top of a very tall mountain looking at a canyon. It’s a very peaceful place.”
– Patricia V.
“Most often it’s things that I have not yet accepted.”
“Little mini movies of worry, usually involving my adult children.”
“Visions of food.”
“How amazing I am at ruminating!”
“I’m here. Come back to here. Breathe.”
How do you feel toward your thoughts while meditating?
During meditation, do you tend to notice a lot of thoughts?
How do you speak to yourself with self-compassion? Send an email to [email protected] and let us know your answer to this question. Your response could appear in the pages of Mindful magazine.
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