What Pops Into Your Mind When You’re Meditating?
Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind.
@wholisticallyhannah_ shared this vivid memory of summertime blooms and sunsets. What pops into your mind when you’re meditating?
“How do I get better at
living my life every day?” – Cedric D.
“Colors! Vibrant, swirling colours of blue, fuchsia, yellow, and green!”
– Jane A.
“The beans are almost done.”
“When I start meditating, I see my entire body on the top of a very tall mountain looking at a canyon. It’s a very peaceful place.”
– Patricia V.
@serendipitysimplisticsoul writes: “Everything becomes magnificent in the light of an uplifted perspective.”
“Most often it’s things that I have not yet
accepted.” – @ckdaddy72
“Little mini movies of worry, usually involving my adult children.”
“Visions of food.”
“How amazing I am at
ruminating!” – @psikolegelifpeksevim
“I’m here. Come back to here. Breathe.”
@naturalprogression_garf and friends seized the day, meditating in this lush valley in Cumbria, UK. How do you feel toward your thoughts while meditating?
Accepting: 53% Irritated: 16% Anxious: 22% Bored: 9% During meditation, do you tend to notice a lot of thoughts?
Yes: 85% No: 15% Next Question
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