Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention.
Her research focuses on the brain bases of attention, working memory, and mindfulness-based training. With grants from the US Department of Defense and several private foundations, her current projects investigate how to best promote resilience in high stress cohorts using contemplative/mind training techniques that strengthen the brain’s attention networks.
The Brain Science of Attention with Amishi Jha
In this 4-part series you’ll explore the ins and outs of the brain’s attention system, training your brain with mindfulness, and strengthening your awareness.
Session #1: Understanding Your Brain’s Attention System
Understanding Your Brain’s Attention System
Learn how stress, mood, and feeling threatened can affect your attention.
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Session #2: Training the Brain with Mindfulness Meditation
Training the Brain with Mindfulness Meditation
Discover how to use mental exercise to stay psychologically fit and cognitively capable.
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Session #3: Strengthening Moment-to-Moment Awareness
Strengthening Moment-to-Moment Awareness
A 15-minute breathing exercise to focus your attention.
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Session #4: Exploring the Research on Mindfulness Training
Exploring the Research on Mindfulness Training
Mindfulness practice helps us meet life’s challenges. The catch is, it won’t work if we don’t practice.
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A 5-Minute Meditation to Develop Better Focus
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