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Mindful Articles from 2018

The Top 10 Guided Meditations of 2018:

The Top 10 Insights from the “Science of a Meaningful Life” in 2018

Why Sports Aren’t a Replacement for Mindfulness Practice

A Meditation for Offering Yourself Kindness

The Best Mindfulness Books This Year

The Best Mindfulness Podcasts of 2018

Next-Level Workspaces Are Measured in “Healthfulness”

Mindful Money Practices for Everyday

Meditation at 30,000 Feet

Revealing Your Purpose

How to Help Your Kids Navigate Holiday Stress

The Power of Vulnerability

Mindful’s Top 10 Articles from 2018

How to Practice Mindfulness

Meditation is the Fastest Growing Health Trend in America

How Good People Can Fight Bias

Mindful Books and Podcasts to Keep You Warm This Winter

How to Worry Less About Whether People Like You

A 10-Minute Practice to Be With the Breath

10 Ways Mindfulness Is Driving Real Change

How to Make Your Workday More Mindful

Finding Strength in Healthy Doses of Solitude

Why Your Brain Panics Under Pressure

Connect to Your Anger Without Losing Control

5 Steps to Wind Down and Fall Asleep

A Meditation for Settling Your Busy Mind

How Mindfulness Makes You a Better Leader

Loving-Kindness Meditation to Connect Us All

Loving-Kindness for the Difficult People in Your Life

Loving-Kindness Meditation for Your Loved Ones

Why Is It So Hard to Be Vulnerable?

The Mindful Path to Financial Freedom

How Does Building Useless Things Spark Joy?

5 Ways to Thrive at Thanksgiving

Three Simple Mindfulness Practices You Can Use Every Day

A Meditation for Opening Up

Why Vulnerability is Your Superpower

Explore Anxiety with Mindfulness

Six Signs of a Strong Friendship

The Art of Gathering

How to Be Mindful About Your Spending

A Guided Meditation to Cultivate Kindness

A Simple Mindful Gratitude Exercise

10 Things We Know About the Science of Meditation

Let Go Of Your Labels: A Mindful Practice

Two Lessons on Emotional Growth

10 Ways to Be More Mindful at Work

A Seven-Minute Mindful Phone Practice

The Psychology of Voting

The Challenge of Certifying Mindfulness Teachers

How to Find an Authentic Mindfulness Teacher

It’s Ok Not To Be in the Moment

When Should I Meditate and When Should I Relax?

Transform Your Fears Mindfully

Guided Meditation: Working with Anxiety

From Anger to Love: The Art of Self-Intervention

5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health

Astronaut’s Guide to Navigating Stress

10 Ways to Define Mindfulness

A Meditation on Anxious Emotions

“Just Like Me” Compassion Practice

The Mindful Kitchen: How to Be Mindful When Opening a Pomegranate

How to Boldly Move On

Meditation and Baby Goats

Why Cancer Survivors Need Mindfulness

Why Crying Equals Thriving

Be a Strength-Based Parent

A Reconciliation Meditation

When Cancer Becomes Your Identity: A Meditation

Breathing Practice for Stress

How to Let Go of an Old Regret

A 10-Minute Meditation to Work with Difficult Emotions

The S.T.O.P. Practice for Stress

How Tuning Into Your Body Can Make You More Resilient

Why Women Should Embrace Their Anger

Four Ways to Hack Your Screen Addiction

Eight Ways Awe Boosts Your Well-Being

Mindful Working: The Best Practices for Bringing Mindfulness to Work

Using Mindfulness to Treat Depression

A Meditation to Focus Attention

Breaking the “Should” Habit Around Eating

How to Keep Your Brain Fit as You Get Older

The Key to a Mindful Work Life

Free Audio Resources for Mindfulness Meditation

A Mindful Breath-Counting Practice for Teens and Tweens

Why Relationships Are the Key to Longevity

The Remarkable Brains of Long-Term Meditators

Turning Sounds into a Meditation Practice

How to Start a Mindful Community at Work

Healing America with Mindfulness

Why Forest Bathing Is Good for Your Health

A Mindful Approach to Failure

Would You Upload Your Brain to the Cloud?

How to Support Your Kid at School Without Being a Helicopter Parent

Breathing Compassion In and Out

Tame Your Money Shame

An Inquiring Practice to Notice the Body

Can Your Smartphone Make You Mindful?

How Educators Can Become More Resilient This School Year

Make It Meaningful

How Mindful Risks Can Create Lasting Change in Your Life

What Is Interpersonal Meditation?

Bringing Mindfulness to the US Air Force

Make a Change that Lasts

Why Nonjudgment Is Part of Mindfulness Practice

Embrace Your Life

Making Peace with Cancer

Check Your Blind Spot

How Solitude Helps Us Heal

Seven Mindful Children’s Books

Helping Children Take a Mindful SEAT to Calm Down

The Power of Pause

A Body Check-In Practice for Money Decisions

How Mindfulness Can Help Your Brain Cope with Rejection

Why We Worry All the Time

How to Teach Your Kids About Their Inner Critic

The Gift of a No Good, Very Bad Day

A 6-Minute Mindfulness Practice to Relax and Retune

Listen Like It’s Your First Date

Feeling Grateful for the Small Things

The Power of Gratitude in Parenting

When Your Kid is the Bully


The Breathscape Practice for Cultivating Mindfulness

No Roof, No Power, No Problem

A City without Limits

How to Listen to Your Body

The Mindful Kitchen: Use Your Melon

Preventive Health: An Inside–Outside Job

Don’t Vacate Your Vacation

30 Days to the Same Old Me

How to Ditch the Drama in Your Relationships

Find Balance During a Moment of Panic

How to Talk to Your Kids About Death

Exploring Both Sides of the Brain-Mind Debate

Does Mindfulness Meditation Really Make You Kinder?

The Importance of a Breakdown

Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again

The Key to Raising Resilient Children

To Be Happy, Fail and Try Again

Practice Self-Compassion with Forgiveness

Defining Mindfulness

How Habits Can Get in the Way of Your Goals

Where Joy Hides and How to Find It

Charting Her Own Path

What Are You Afraid Of?

The Happiness Debate

Four Lessons on Burnout from a Combat Pilot

Prescribing Awareness

The Key Ingredient That Might Be Missing from Your Well-Being

When Wandering Minds are Just Fine

How Do Mindfulness Apps Work?

You Had Me at Hello

Feeling Angry? Try This

For the Love of Friends

Engage Uncertainty, Focus on Quality: Mindful Strategies for Job Insecurity and Customer Connection

Ask Ms. Mindful – December 2013

Ask Ms. Mindful – February 2014

Avoid the Office Minefield

Ask Ms. Mindful – June 2013

Ask Ms. Mindful – August 2013

Ask Ms. Mindful – April 2013

Three Meditation Resources for Anxiety

The Magnificent, Mysterious, Wild, Connected and Interconnected Brain

A Two-Minute Mindfulness Practice to Unhijack Your Attention

RAIN: A Mindfulness Practice for Welcoming Your Emotions

How to Be Mindful Every Day of the Week

How to Make a Mindful Resolution

How to Be Yourself When You Have Social Anxiety

How Can We Pay Better Attention To Our Attention?

The Mindful Kitchen: Long, Lithe, and Lovely

Have a Seat

Look on the Bright Side…?

Finding Beauty Inside

Boost Happiness in Three Steps

Bottled-Up Emotions at Work Lead to Burnout

Can Gratitude Help Couples Through Hard Times?

Forgiveness Is an Inside Job

Meditating with Asthma and Other Breathing Problems

A Mindful Kids Practice: The Breath Ball

A Mindfulness Practice for Doing One Thing at a Time

Five Ways to Help Teens Build a Sense of Self-Worth

When the Mind Goes Dark

Three Ways Meditation Boosts Your Focus

Tech Yourself, Don’t Wreck Yourself

The Difference Between Healing and Fixing in the Practice of Mindfulness

The Surprising Benefits of Teaching a Class Outside

Manage Big Parenting Feelings Before They Manage You

How to Cultivate the Resources for Resilience

How to Find Your Best Possible Self

How to Recognize Your Inner Critic

Rethink Your Food Cravings with the Art of Savoring

Use Your Phone to Create Good Habits

The Quest to Live Forever

Teaching Kids How to Meditate — and Getting Schools on Board, Too

What Does It Mean to Be Grateful?

10 Steps for Mindful Conflict Resolution

Three Simple Ways Parents Can Practice Self-Compassion

Using Science to Start a Conversation

36 Questions That Help You Fall In Love

How Mindfulness May Change the Brain in Depressed Patients

The Mindful FAQ: When to Make a Meditation Session Longer

How to Be a Resilient Parent

We Don’t Need Silencing, But We Do Need Silence

Cultivate a Mindful Attitude with These New Books and Podcasts

How Busy Working Parents Can Make Time for Mindfulness

3 Simple Ways to Cultivate Gratitude

Using Yoga to Stretch the Mind

How to Keep Your Smartphone from Hurting Your Relationships

How to Grow Your Emotional Intelligence

How Grassroots Mindfulness Fuels Mental Health Support

How to Know if You’ve Married the Wrong Person

Four Self-Care Habits to Practice at Work

The Mindful Survey: How We Meditate

The Mindful Kitchen: A Lively Bunch

A Place of One’s Own

Constant Craving

Mindful by Design

When Sparks Fly

Good Vibrations

Quieting Your Inner Critic

A Meditation on Working with Anxiety

Embrace the Cringe of an Awkward Situation

When Mindfulness and Racism Intersect

Nine Scientists Share Their Favorite Happiness Practices

The Medicine of the Moment

Tips for Bringing Mindfulness to Your Next Vacation

5 Powerful Mindfulness Apps to Transform Your Happiness and Daily Life

How to Show Up When You Have Cancer

Why Mindfulness is for Everyone

Mindful Healing Through Storytelling

A Major Turning Point for Mindfulness in Health Care

Senior Executives Get More Sleep Than Everyone Else

The Mindful FAQ: How to Meditate with a Cold

“Inside Out” Director Pete Docter on the Importance of Getting Out of Your Own Head

Finding Purpose on the Job

Could Mindfulness Help You Control Your Anger?

Can Meditation Change Your Genes?

How Mindfulness Helps You Get Unstuck

UMass Medical School Creates First Division of Mindfulness

Are You a Micromanager? How to Be Mindful of Being Counterproductive

Truly, Madly, Deeply in Love… with Myself

Four Ways to Nourish Happiness with Mindful Eating

How Habits and Happiness are Linked

Three Simple Soft Skills to Make a Habit of at Work

Get Real with Everything: A Savoring Practice

What “The Good Place” Says about Good and Evil

Why Change is Your Greatest Ally

The Tyranny of Relentless Positivity

Mindful News Roundup: On Our Minds

The Mindful Kitchen: A Fire in the Earth

Is Your Life Designed for You?

How to Find Your Purpose in Life

How to Use Social Media Wisely and Mindfully

Poised for A Fresh Start

Point of View Podcast with Barry Boyce

Why Loving-Kindness Takes Time: Sharon Salzberg

Stop Mindlessly Going Through Your Work Day

6 Ways to Rev Up Your Workout Resolutions

The Key to Lasting Change? Get Creative

A Loving-Kindness Practice in Honor of Martin Luther King Jr.

Winter Got You Down? Move Around!

Get More from Your Glass of Wine with this Mindful Drinking Exercise

Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain

How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year

Mental Health for All

How to Hold Wants Lightly

The Mindful Survey: All By Myself

Mindful Movement to Nourish Your Spine

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