A 23-Minute Anxiety Practice

An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness.

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When we were anxious, we’re usually caught up in fearful or worried thinking about what might happen. Learning to work skillfully with our thoughts, observing them without identifying with or believing in them, and opening fully to the bodily sensations and emotions associated with anxious thoughts, is essential to finding lasting relief and release from anxiety.

We can allow ourselves to experience the feelings and make a choice of whether we act on them.

Mindfulness is key to working with anxiety, and stress, and worry, because we can bring awareness to the energy of anxiety, stress, or worry. We can allow ourselves to experience the feelings and make a choice of whether we act on them. Without awareness, anxious feelings or stressful feelings will often lead us into acting in habitual ways. For example, if you feel anxious you may go to the fridge for something sweet, something that will help you to feel good. With awareness however, you might still choose to do that, but you also now have the choice to just stay with your feelings.

A good question to ask yourself is, “What would I have to experience if I were not to act out this habit?”…

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