Over the course of the last year, we shared practices and stories to help readers like you navigate the stresses of the world, raise resilient children, and communicate compassionately with the people in your life.
Every day, we provide resources to add mindfulness to your daily routine—from work, to family, to what to read on the weekend. Our goal is to be your trusted source for authentic mindfulness practices and information, as well as your connection to the leading experts in the field.Top Mindfulness Articles of 2018:
1. An Anxiety Meditation. This guided practice from Bob Stahl helps us investigate the nature of our own mind and being. This inquiry looks into physical sensations, emotions, and thoughts that may be contributing to stress and anxiety.Mental Health A Meditation on Working with Anxiety
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Read MoreBob Stahl March 28, 2018
2. The Downside of Positivity. Psychologist and author Susan David, Ph.D., says we are caught up in a rigid culture that values relentless positivity over true resilience and thriving.…