This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort.
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Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress.
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Using the science of habit formation you can identify your deep-rooted habits and turn them into fuel for creating new, healthy habits.
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It’s no secret that scientists condition lab mice to act certain ways by offering them a big incentive—food. When the mice reach it, they get to eat, and are satisfied. In human terms, we’re also conditioned to act a certain way throughout our lives in order to obtain the “cheese” being…
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