Courage Lives Here: Community Meditations with Steven Washington

live online community meditations with movement and mindfulness teacher Steven Washington

Join online on Saturdays, November 14 and 21, at 9 am PT.

Fear, uncertainty, and change can make it hard to hear ourselves clearly. In these community sessions, Steven Washington explores courage as something we practice in the body, a place we can return to whenever we need it.

Through gentle movement, mindful awareness, breath, and reflection, each session explores three pathways to courage: returning to yourself, trusting what you know, and taking the next step. As Steven puts it, you don’t have to get rid of fear before you move forward.

HOW TO JOIN

This is a members-only live event on Sounds True One, Sounds True’s online membership community. New members can join free for their first month, which includes access to this and the rest of November’s live events. After the free month, membership continues as a paid monthly subscription.