Magazine
Beginner’s Mind Q&A With Anu Gupta
What's at the root of self-doubt? Anu Gupta weighs in on the role of bias in our lack of self-trust. Read More 
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Uncategorized
10 Must-Read Mindfulness Books
Whether you’re interested in the foundations of mindful living, deepening your meditation practice, or how mindfulness inspires real-world change, here are 10 of the top books about mindfulness. Read More
12 Minute Meditation
A 12-Minute Meditation for Working with Shame
The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame. Read More
Calm
You Can Change Your Life by Loving Yourself
Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read More
12 Minute Meditation
A 12-Minute Meditation for Learning About Our Biases
This guided meditation is a mindful journey of introspection and forgiveness. Tovi Scruggs-Hussein guides us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures. Read More
Compassion
How Mindfulness Can Help Us Heal White Fragility
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. Read More
Compassion
Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing
Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act. Read More
Compassion
Mindfulness for Racial Healing
Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism. Read More
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