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Mindful Articles from 2024

10 Mindful Books We Loved in 2024

The Top 10 Mindful Articles of 2024

A 12 Minute Meditation to Come Home to Your Heart

Game Over? Tips and Techniques for Mindful Gaming

The Top 10 Guided Meditations of 2024

Take Three Minutes to Bring More Mindfulness to the Holidays

Collective Healing Starts with Deeper Understanding

Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain

Curb Your Inner Critic Over the Holidays with Self-Compassion

A 12-Minute Meditation for Tuning Into the Present Soundscape

The Power of Running and Meditation: A Guide to Mindful Movement

Wisdom Is Our Deepest Source of Strength

Deep Resilience: The Wisdom of Making Friends with Your Mind

When Grief Hits During the Holidays

Terms and Conditions

12 Quotes About Compassion By Mindfulness Teachers

13 Life Lessons From Women Leading the Mindfulness Movement

The Value of Mindfulness Practice: 13 Quotes from Women Leading the Movement

12 Inspirational Mindfulness Quotes About Real World Change

5 Minutes to Focus With Shalini Bahl 

A 5-Minute Meditation to Develop Better Focus

A 5-Minute Meditation to Focus With Ease

A 4-Minute Practice to Build Trust and Connection

A 4-Minute Practice to Clarify What’s Important Right Now

A 5-Minute Meditation to Shift From Overwhelm to Opportunity

A 5-Minute Practice to Feel the Power of Presence

2025 Annual Issue: Bonus Material

Watching Mindfulness Unfold: A Conversation On Mindfulness, Healing, and Film

New Program Helps You Time Travel to Heal Your Relationship With Every Version of Yourself

A 12 Minute Meditation to Defuse Holiday Stress

Guided Meditations by Powerful Women of the Mindfulness Movement: 2025

Grieving the Old You: What to Do When You Feel Lost in Motherhood

Reclaiming Our Attention From “Convenience”

10 Must-Read Mindfulness Books

What Compassionate Organizations Look Like

How Compassion Changes Our World, According to Science

Radical Love for Troubled Times

A Year of Self-Care Practices to Help You Grow

Your Brain Wants to Oversimplify—Here’s How to Move Beyond Black-and-White Thinking

Don’t Hold Back: Speaking Your Truth at Work

Bring Back Your Spark

How to Befriend Your Body

How Mindfulness Could Change the Field of Psychedelic Therapy

You’re Bigger Than the Present Moment

How Hope Helped Me Get Unstuck

Meditation Calendar: 14 days of Guided Practices

3 Mindful Movements to Release Tension

A Simple Practice for Regulating Stress in the Body

What We Misunderstand About Wisdom: Q&A With Melli O’Brien

Good News Roundup: What’s Happening in the World of Mindfulness

What Mindful Readers Think About Compassion

Why We Made a Magazine About Compassion

Decluttering—Outside and Inside

A 12-Minute Meditation to Cultivate Gratitude for Small Things

A Meditation to Celebrate the Power of Pausing Together

Relationship SOS: Mindful Practices to Rekindle Connection

A 12-Minute Meditation for Awareness and Release of Self-Sabotage

Making Space: A Mindful Guide to Processing Post-Election Emotions

How to Meditate through Exercise

10 Mindfulness Lessons for Hard Times

A Guided Walking Meditation to Meet Uncertainty with Compassion

3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer

A 12-Minute Meditation for Sending Compassion to a Difficult Person

An Election Day Meditation

4 Ways to Curb a Panic Attack with Mindfulness

7 Mindful Strategies to Ease Election Anxiety

A Meditation to Welcome This Moment with Curiosity

Is Mindfulness a Treatment for Depression?

A 12-Minute Meditation to Relax Into Your Skin

12 Minute Meditation: A Guided Practice to Focus the Mind

A New Chapter in Mindfulness: Relaunching Mindful Magazine

5 Simple Mindfulness Practices for Daily Life

Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation

A 10-Minute Meditation for Deep Relaxation and Ease

Why Emotional Self-Control Matters

Slow Your Breath and Your Thoughts: 12-Minute Meditation

A 12-Minute Meditation to Embrace All Your Parts

Emotional Spillover: How Your Brain Stops a Bad Day from Making You Hate Everyone

Why Male Allyship Matters in the Workplace

5 Mindful Reasons to Lean In to Self-Love

Filling the Body With Light: 12 Minute Meditation

How Leaders Build Trust at Work Through Authenticity

A 12-Minute Meditation to Connect with What Matters Most to You

5 Minutes of Mindfulness Brings Real Benefits, According to Science

12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting

Mindful Reading Guide: Contemporary Authors to Deepen Your Practice

Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein

A Guided Meditation to Encourage Deep Breathing

The Importance of Creative Expression and How to Get Started

Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths

12 Minute Meditation for Noticing What’s Present and What Isn’t

Embracing Our Neurodiversity: 12 Minute Meditation

A Guided Walking Meditation to Connect With Your Senses

Three Simple Ways to Recharge

Terms and Conditions

The Benefits of Meditating With Others

A 12-Minute Meditation for Nurturing Your Heart

How To Stay Calm Under Pressure

A 12-Minute Meditation for Being with the Ever-Changing World

Hooray for You! Nanalan’ Embraces the Power of Encouragement

The Benefits of Being a Patient Person

New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed

How Creativity Gets Lost in Brainstorming and What to do instead

How to Recover from Burnout: Effective Techniques to Reclaim Your Well-Being

Let Your Practice Guide You Beyond Crisis Mode

Compassion Is Key to Our Survival

How Present-Moment Awareness Can Make Life More Meaningful

A Guided Meditation to Awaken the Flow of Gratitude in Nature

How to Overcome Imposter Syndrome

A 12-Minute Meditation for Remembering That We Belong to Each Other

A 12-Minute Meditation for Cultivating Compassion in Racial Awareness

How to Show Up With Your Whole Heart

Is Mindfulness Good for Business? Exploring the ROI of a Quiet Mind

Terms and Conditions

A 12-Minute Meditation for Working with Shame

Why Aggressions Are Not Micro and How to Avoid Them

Mindful Eating: Spring Strawberry Recipes for Fresh Flavor and Joy

Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement

Values to Live By: A Cardiologist on the Importance of Wisdom

A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep

A Trauma-Informed Meditation to Uncover the Potential for Healing

A 12-Minute Body Scan Meditation for Self-Compassion and Presence

Terms and Conditions

Building a Way Forward By Knowing Our Past

A Steady Heart: A Cardiologist’s Advice for Lowering Stress

Nanalan’ Offers 3 Ways to Take Care of Yourself While Sick

A 15-Minute Meditation to Cultivate Equanimity

Increase Your Agency By Responding, Instead of Reacting

Try This Guided Meditation As a Mindful Writing Prompt

You Can Change Your Life by Loving Yourself

A 12-Minute Meditation on Abundance in Nature

A 12-Minute Meditation for Navigating Grief Anniversaries

All the Rage: What We Can Learn From Feeling Angry

Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye

Q&A: How Connecting With Our Senses Helps Us Get Unstuck

The Potential (and Pitfalls) of Yoga and Meditation for Mental Health

A Meditation for Letting Thoughts Float By Like Bubbles

How Mindful Journaling Can Help Your Daily Practice

How Shame Keeps Us Hostage to Racism

A 12-Minute Meditation for Self-Compassion and Loving-Kindness

Learning to Wait: Mindful Ideas From Nanalan’ 

How to Give Your Full Attention

A 12-Minute Meditation for Learning About Our Biases

Please Die Soon: Finding Compassion for Unimaginable Thoughts

Transform Your Meetings With One Minute of Mindfulness

A 12-Minute Meditation for Embracing Your Inner Mountain

3 Simple Ways to Cultivate Joy Every Day

Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions

The Whole Child Matters—What It Means to Have Mindfulness in Schools

A 12-Minute Meditation to Cultivate Calm and Clarity

What to Do When You Feel Like You Don’t Have Enough Time

A Guided Meditation for Gathering Your Energy

How Mindfulness Can Help Us Heal White Fragility

A 12-Minute Meditation for Sitting With Uncomfortable Feelings

Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving

Zoom Fatigue is Real: Here Are Six Ways to Find Balance

After the Funeral: When Grief is Part of Daily Life

A Mindfulness Practice for Nonjudgmental Awareness

Why Uncertainty Is Good for Us

It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion

How Meditation Supports Health and Healing

A 12-Minute Meditation for Rediscovering Your Essence

Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life

How to Grow From Your Regrets

How to Navigate Overthinking With Compassionate Awareness

Free Yourself from Reader Ghosts for Deeper, More Mindful Writing

3 Practices For Daily Peace for Busy Midlife Women

Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change

Essence and Connection at the Wisdom 2.0 2024 Conference

A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond

Terms and Conditions

Menopause and the Brain: What’s Really Going On Up There?

It’s Comin’ Around Again

Mindfulness for Grief and Loss

A 12-Minute Meditation for Understanding Your Expansive Mind

Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing

Reimagining Your Mid-life Journey

Halting the Spiral: Navigating Repetitive Thought Patterns

A 12-Minute Meditation for Challenging Emotions

Celebrating International Women’s Day: 10 Meditations by Powerful Women

A Guided Mindfulness Practice for Navigating the Challenges of Menopause

Four Takeaways From PBS Movie: The Mindfulness Movement

A 15-Minute Meditation for Patience and Resolve

Unwinding Your Anxiety Habit Loop

5 Benefits of Including Mindful Affirmations in Your Daily Routine

A Love Letter to Yourself: Self-Compassion Practice

Mindfulness for Racial Healing

Deepen Your Relationships with Mindfulness

Distracted? Turn Your Screen Time into Mindfulness Time

A Guided Meditation Script to Help Kids Explore Feelings About Change

Struggling with the Sunday Scaries? Mindfulness Can Help

Compassion in Action: Showing Up Even When We Want to Shut Down

A Guided Meditation for Turning Awareness into Action

Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels

Terms and Conditions

R.E.S.T.—A Guided Practice for the Tired and Weary

Everyday Mindfulness with Jon Kabat-Zinn

Can’t Stop Procrastinating? Here’s How to Break the Cycle

A 12-Minute Meditation To Act On What’s Important

A 12-Minute Meditation to Replenish Cognitive Energy

Join the Mindful Affirmations 4-Week Challenge!

A 12-Minute Meditation to Explore Emotional Energy

Why We Find It Hard to Meditate

Inner Calm: The Key is Letting Go

Terms and Conditions

Most Habit-Change Tools Fail With Anxiety—Here’s One that Works

A 12-Minute Meditation to Energize the Body

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