Welcome! This article is a follow-up to our series on Mindfulness for Racial Healing by healer, leader, and one of the 2021 Powerful Women of the Mindfulness Movement, Tovi Scruggs-Hussein. Explore the rest of the series here.
1. Can you say more about the role of meditation in racial healing? Meditation feels like an individual well-being practice. What is its role in this context?
Our society has branded meditation to be an individual well-being practice, but we also have the option to engage in meditation as an act of service. Initially, yes, mediation can create a sense of individual well-being, yet it is also a tool for liberation and empowerment. We’ve continued to see in the research that meditation supports empathy and compassion; these are both qualities and ways of being that go beyond personal well-being and truly support the way we engage with others and ourselves, not so much because we feel good, but because we have the capacity and competence to engage from a more heartfelt place. Racial healing is dependent upon empathy and compassion. In order to heal, we must learn to connect to the emotions of racialized experiences and take action based on those emotions to create a more just and liberated society. Meditation supports racial healing and racial healing supports justice, each building on the other.
In order to heal, we must learn to connect to the emotions of racialized experiences and take action based on those emotions to create a more just and liberated society.
2. In your “Mindfulness for Racial Healing” article, you write about the importance of honoring our connection to ourselves in order to honor our connection to each other. What does that mean? Why does honoring our connection to ourselves come first?
Racism is a sign of disconnection to ourselves and to others. In fact, all of the “isms” are a sign of deep disconnection from our compassion and of the inability to see our shared humanity. When we are disconnected from that sense of humanity, it’s easier for us to dehumanize others. Racism is dehumanization. The atrocities of slavery and genocides stem from this sense of disconnection. Once we are connected to ourselves, we can deepen our connection to others, but it doesn’t happen unless we connect to ourselves more deeply first. Your embodiment of compassion and mindfulness first gets engrained in yourself and then it is felt outward.
Meditation and its importance in racial healing also connects to nonjudgment—and by definition, part of meditation is the practice of nonjudgment. When we are in a state of practicing nonjudgment, we can be more equanimous and not put things or people, including ourselves, into categories of “right or wrong” or “good or bad.” When you deepen your connection to your own worth without judgment, you can begin to do the same for others. Neuroscience supports this growth as a competency that is built over time as you deepen your meditation practice—and we must always begin with self, starting within. Consider the wonderful quote by Gandhi, “Be the change you wish to see in the world.” You must embody it first.
3. You talk about the importance of understanding. Can a White person ever really understand the experience of a Black, Indigenous, or Person Of Color (BIPOC)? For allies, does that matter?
I love this question! And I love that I did not have to grapple with responding to this one alone—I have dedicated, racially-conscious White allies in the work who took the lead on responding:
Sally Albright-Green, a leader in Racial Healing Allies offers this:
White people can and should be about the business of actively listening to the voices of BIPOC, centering those voices in any conversations about systemic racism and