Download the free Mindful App  ›
Premium

A 4-Minute Practice to Build Trust and Connection

You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.

Adobe Stock/ vpif

Today’s mantra or reminder is Give the gift of presence. In this world of constant disruption and noise, your undivided and unconditional attention is a precious gift. Being present in this way builds trust, while also strengthening the connection you have with others. 

Remember this mantra when engaging meaningfully with both friends and colleagues alike. So let’s begin practicing and playing with this mantra so you know how to return to this when you are actually having a conversation. 

Guided Meditation: Build Trust and Connection

Member-only Premium article

SUBSCRIBE NOW TO ACCESS
Premium Article Subscribe for unlimited access to Mindful’s exclusive stories and practices.
Subscribe Now