In the Nanalan’ episode “Goodbye,” young Mona discovers the beauty of embracing change, even when it’s hard to let go. What mindful lessons can we learn from her experience? Read on to find out!
5 Mindful Lessons From Nanalan’ to Help Us Embrace Change and Goodbyes
1. Stay Open to Change
At the start, Mona is happy with her new balloon. Nana tells her to hold it tight so it doesn’t float away, but despite her efforts, the balloon slips from her grasp and floats up and away.
Whether it’s a balloon, a job, or a friendship, everything in life changes—even when we’re holding on tightly to the things, people, or feelings we enjoy. Change can make us sad, but it’s also an opportunity for practicing acceptance. By learning to let go, we can feel more at peace and accept that change is a normal part of life.
2. Embrace Difficult Emotions
When Mona loses her balloon, she feels sad and upset. She cries and looks for comfort from Nana and Mr. Wooka, reminding us that it’s okay to feel our emotions and express them.
We’re all prone to judging ourselves for feeling a certain way, but trying to hide or ignore our feelings can Ignoring or hiding our feelings can make things worse. Those hidden emotions don’t just go away; they build up and can make us more stressed and anxious. This can lead to physical problems like headaches and poor sleep. It can also cause issues in our relationships, as these bottled-up feelings might come out in ways we don’t intend.
Instead, like Mona, we can practice being honest about how we feel. This is a key part of mindfulness—being aware of our emotions and allowing ourselves to express them.
3. It’s OK to Seek Support
Though she still looks up to see her now faraway balloon, Mona finds comfort in her loved ones. Nana and Mr. Wooka help her feel better and see things differently. This shows us the importance of seeking help when we’re sad or struggling. No matter how young or old we are, we don’t have to deal with tough times alone. Getting support from others can help us manage our emotions and accept that inevitable reality of change.
4. Savor New Beginnings
After losing her balloon, Mona continues her day and enjoys new activities, like listening to a story and taking a bath. She learns that letting go of one thing can make room for new, happy experiences.
This is the more cheerful part of navigating change and saying goodbyes: these endings can lead to new beginnings. By staying open to new possibilities, we can find joy even after loss.Â
5. Live in the Present
Mona enjoys the present moment. She enjoys her bath and dessert, forgetting about the lost balloon. This teaches us (especially the adults!) the value of living in the present. When we focus on what is happening now, we can find happiness and peace. Mindfulness helps us let go of worries about the past or future, keeping us grounded in the present. With our attention in the here-and-now, we’re free to enjoy any pleasant experiences that arise, while not getting too weighed down by life’s challenges.
3 Practices to Explore the Wisdom of Letting Go
Navigating loss and letting go with kindness can improve mental and emotional well-being. By releasing tension and embracing mindfulness practices, we can reduce stress, enhance calmness, and foster a sense of freedom. This journey begins with understanding how to let go effectively. Try these strategies:
1. 5 Essential Steps to Letting Go of the Past
First, discover five essential insights to help you release old burdens and embrace a more mindful, peaceful future. In this article, poet Yung Pueblo shares practical tips and expert advice on finding freedom from the past.
2. Discover Emotional Freedom
Then learn how letting go can lead to a more fulfilling, peaceful life through practical advice and mindful techniques. Uncover mindful leader Carley Hauck’s secrets to emotional freedom.
3. Embrace Freedom
Finally, if you’re ready to break free from what’s holding you back, explore this mindful movement practice to help you let go and embody a sense of calm and ease.
Practicing letting go helps cultivate a present-focused mindset, leading to greater overall contentment and resilience. As Mona discovers, cultivating acceptance of our emotions helps us appreciate and enjoy all that life brings, even when it means saying goodbye. Â
