Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.
The mantra for today is Foster focus. Our ability to stay focused is like a muscle: It requires training and care in order to develop. The more we return to mindful focus in non-critical situations, the stronger our focus will become when facing important tasks or decisions.
So let’s begin by bringing attention to the body, whether you’re currently sitting, standing, or walking.
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