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A 5-Minute Practice to Feel the Power of Presence

Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm.

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The mantra, or reminder, for today is The power of presence. Our presence is palpable when our four intelligences—physical, emotional, mental and spiritual—are aligned. 

Attending to your work and relationships with these four intelligences will not only allow you to get more done with ease, but also inspire an environment of calm focus and creativity. On the other hand, a frenzied mind can have ripple effects, including chaos and lack of trust, and can become completely overwhelming. 

Before you begin your next action or interaction, join me for a few minutes to align your four intelligences. 

Guided Meditation: Feel the Power of Presence

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