Let go of the tension that often arises when we try too hard.
The mantra or reminder for today is Unclench the mind. Striving may feel productive, but we are more effective when we focus with ease, pursuing our goals with a relaxed presence.
When we let go of our attachment to possessions and opinions and expectations, it can help us become more effective by fostering a relaxed presence. Unclench that mental fist and release all distractions and striving, so you can focus with ease.
Mindfulness can’t always change the outcome when life gets hard, but showing up with loving awareness can ease suffering and deepen our connection to each other. Read More 
What is a screen-free day really like? Mindful contributor Anne Cobham reflects on one day without screens, the restless middle, and what showed up once the phone was out of reach. Read More
