How do you practice self-compassion?
Journaling, which I curiously resisted for years but ultimately found to be genuinely helpful and often revealing. Keep learning, keep growing.
@reticent.grace
Slowing down, stepping away, and taking some deep slow breaths when I feel stressed or overwhelmed. Never fails to regulate my nervous system. 💕💕
@womenandbalance
Learning to say “no.” If it’s going to stress me out, affect my health, mess with my calm, I have learned it’s ok to say “no,” and if people can’t understand that, then I probably don’t need them in my life. 🙂
Sharon P.
