There is a self-love crisis in American right now—and globally too. We aren’t at peace with ourselves, we don’t fully know ourselves, and as a result we don’t feel comfortable or safe. Sometimes this lack of self-love reflects our psychological underpinnings, but often it’s a reaction to stuff fully out of our control. And when people don’t fully know or understand themselves, they lash out, punishing either themselves or the outside world for something they can’t fully explain or describe.
Let’s be real about something. Life is easier when you don’t care so much. Life doesn’t hurt quite so bad if you just don’t care what happens to you or the people around you. If you’re scared about how you’re going to feed your kids, it’s easier to watch them go hungry if you harden your heart and shut off the flow of love between you and them. If you’re failing out of school and can see no future for yourself, it’s easier to get through the day if you tell yourself, F**k it. I don’t care.
Learning to let yourself care, to accept the pain that comes with seeing the people you love suffer,…
