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Mindful Articles from 2014

Your Guide to Enjoying the Holidays

Just One Thing: Be Kind to Yourself by Being Kind to Others

Starved for Time? Here’s a Surprising—and Easy—Solution

3 Ways to Bring Mindfulness Into Therapy

Everybody’s Meditating on the Katie Couric Show

How Coach Pete Carroll is Changing NFL Culture

Five Ways to Slow Down and Appreciate the Season

The Game Changer

Play, SoulPancake, and Building Your Anti-Depressant Brain

When Caregivers Need Healing

Bringing Mindfulness to Work

5 Mindful Steps to a More Grateful (and Happy) Life

February 2015 Issue

Flawed Thinking

A Deeper Kind of Love

Rouse Your Generosity and Kindness

Sensual, Savory Chocolate

Prisoners and Guards ‘Should Meditate Together’ Says UK Politician

One Simple Way to Get Out of “Doing” Mode

Finding The Space To Lead Online Workshop January 2015

Research: The Key Ingredient to Genuine Happiness

7 Steps to Relax Your Body

The Many Meanings of Mindfulness

Help Support the Inner Resilience Program

Mindfulness Can Quiet Down the A**Hole Voice in Our Heads

Greater Good Summer Institute for Educators

Why Collaborative Leadership Trumps The Rule of One

Dan Harris: Multitasking Works for Computers, Not Us

A Phrase to Change Your Day: Jon Kabat-Zinn

A Place to Be Mindful—on Campus

How To Help Kids Focus with Dr. Daniel Goleman (event)

The Busier You Are, the More You Have to Slow Down

Getting Over the Mindfulness Hype

What Does Mindfulness Mean to You?

Introducing the NoPhone: The Phone that Does Nothing

CANCELLED: An Evening with Storyteller and Illustrator Maira Kalman

Why You Can Zone Out and Still Be Mindful

Stop Bottling Up Your Anger

The Top 5 Myths About Mindfulness Meditation

We Can Teach Our Brains to Feel More Compassion

How I Defanged the Voice in My Head (video)

Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video)

Mindfulness in Education Research Highlights

Mindful Mini-mag: Highlights from our December Issue

Beware the Habit-Forming Brain!

Why Music Strikes a Chord

December 2014 Issue

Meditation Covers Scientific American November 2014 Issue

Train Your Brain to Break Bad Habits

The Top 5 Benefits of Practicing Mindfulness

University of Southern California Offers Mindfulness to Students

The Horse is Technology, But the Rider is on Auto-Pilot

18 Science-Based Reasons to Try Loving-Kindness Meditation

The Neuroscience of Resistance and How to Overcome It!

Nature Walks Linked to Improved Mental Health

Choosing a Mindfulness Program

Can Mindfulness Help Mothers of Disabled Children?

Your Brain’s Greatest Blind Spot to Happiness

Patton Oswalt: Why I Quit Twitter

You Can Find Happiness Here: A Tip from Mitch Albom

Building Mindful Brands (video)

Feeling Self-Critical? Try Mindfulness

5 Science-Backed Ways to Boost Your Happiness

Meditation is the New Jogging

Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out

Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools

Mindful Mini-mag: Highlights from Our October Issue

Teaching Kids Resilience Through Emotional Intelligence

3 Ways to Power Boost Your Aging Brain

3 Things You Need to Be Aware of Before You See a Doctor

October 2014 Issue

How to Choose a Meditation Instructor

Mindful Eating: Stuffed Eggplant Recipe

Find the Right Mindfulness Practice for Your Life

5 Steps to a Better Relationship With Yourself

The Power of Empathy (and One Surefire Way to Know If You’re Missing It)

Mindfulness Can’t Cure Everything. And That’s a Problem Why?

Mindfulness and Learning Research Symposium

14 Ways to Parent Lite

8 Tips for Teaching Mindfulness in High School

Why Your Brain Can’t Handle Texting and Driving

Meditation and Tango Are More Similar Than You Think

How To Be Mindful When You Don’t Have Time To Meditate

3 Things Lawyers and Other Professionals Can Do Right Now To Bring Mindfulness to Work

What’s It Like to Take Google’s Mindfulness Training?

How Mindful Schools Make for Mindful Kids—and Teachers

The Mindfulness Backlash: True or False?

Can Mindfulness Help Stop Substance Abuse?

Why Do “Strivers” Meditate? The New Yorker Finds Clues in Dan Harris’ “10% Happier”

Willoughby Britton: “The Messy Truth About Mindfulness”

Meeting the Bare Minimum for Meditation

Can Mindful Managers Make Happier Employees?

A Mindfulness Practice for Facing Your Fears

Making Mindfulness Part of Therapy

No Time for Mindfulness? Try This On-the-Go Walking Meditation

Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse

Teens Are Better Off When Parents Practice Self-Compassion (Study)

Wall Street Brokers are Meditating—and We Should Try, Too

Richie Davidson is Stalking the Meditating Brain

A Mindful Texting App For When “LOL” Won’t Cut It

Meditation Can Make Us 10% Happier

A Change of Heart—Literally

Sharon Begley

Béatrice Peltre

Mindful Eating: Sweet Delicate Taste of Summer

How to Have A Mindful Conversation

When Memory is Under Attack

Everyday Mindfulness Techniques: Mindful Photography

The Real Reasons Why Mindfulness is Good for Business

3 Ways to Make Your Commute More Mindful

5 Reasons Why Men Should Start Practicing Mindfulness

UMiami Hurricanes Learning Mindfulness

3 Ways Mindfulness Reduces Depression

“I Think I Kill Pleasure”: Philip Seymour Hoffman on Happiness and Awareness

Practice Compassion Right Now

Can Mindfulness Improve Decision Making?

Can Mindfulness Transform Politics?

3 Reasons Why Meditation Isn’t Overrated

Can Meditation Promote Altruism?

Emma Stone Meditates

Mindful Martini Night

Why Sitting at Your Job is Mindless (Infographic)

Are We Wired to Shut Out Distractions?

What Kind of Mindfulness Meditation is Right for You?

You Can Now Get a Master’s Degree in Mindfulness

Sold Out: ABC News’s Dan Harris to talk meditation and happiness

MindfulDirect Video Preview

Mindful in May Launches Meditation Campaign

Mindful Mini-mag: Highlights from our June Issue

How to Be Alone, Mindfully (video)

Holstee’s Manifesto for Change

Mindful Pregnancy

john powell’s Affirmative Mindfulness

Mindfulness: The Police Chief

7 Questions About Mindfulness That Still Need An Answer

The Trouble With Mirror Neurons

Why I Wrote “Brainstorm”

Intel to Launch Mindfulness Program

4 Ways We “Burn Out”

3 Common Myths About the Teen Brain

Hillsboro P.D. on the Mindfulness Beat

June 2014 Issue

A Meditation Practice for Working with Fear

Mindfulness Meditation May Help Reduce Addiction Relapse (study)

How Meditation Can Help Teens With Cancer (study)

Dan Harris Led Colbert’s Audience in a Meditation Last Night

Chronic Pain and Meditation

How Gratitude Helps Us Make Better Decisions (Study)

How Does Mindfulness Improve Self-Control?

“10% Happier” to Hit No. 1 on NYT Bestseller List

Research Roundup

Common Misconceptions About Focus

Using Mindfulness to Change Your Career

Westin Launches Meditation Program for Guests, Employees

The Power of a Mindful Minute in Schools

Eileen Fisher on Putting Family First

Reboot Your Mood

Mindfulness in Schools: Becoming Part of UK Policy Agenda?

Book Excerpt: ABC’s Dan Harris’ “10% Happier”

Food Tastes Bland While Multitasking (Study)

Mindfulness Center Raising Funds For Mental Health Initiative

Using Mindfulness to Reduce Bullying

6 Selfish Reasons to Be Nice

You Can Meditate, But Can You Learn to Ride a Bike?

Matthew McConaughey and The Science of Gratitude

60 Seconds to a Stress-Less Life

Can Mindfulness Help Inmates?

What Mindfulness Is—And Isn’t

Beginning With the End Documentary Premiere at SXSW

Should We Be Mindful of Mindfulness?

Training Retreat: Mindful Eating, Conscious Living

Waking Up is Hard to Do—but that’s OK

Mindful Doctors, Happy Patients

The Power and Purpose of the Teenage Brain with Dr. Daniel Siegel

Mindful Parenting (video)

Designing Mindful Classrooms

Solving Email Overload

Mindful Summer Camps

How Mindful Are We?

Mindful Mini-mag: Highlights from our April Issue

ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack

You Are Where You Live

Mindful Snacking

Why Sandra Oh Meditates

April 2014 Issue

Summer Institute for Educators

Seahawks Bring Meditation to the Superbowl

“An Antidote For Mindlessness” in New Yorker Blog

The Mindful Revolution

Stop, Breathe & Think App Launches

The Top 10 Insights from the “Science of a Meaningful Life”

Why Resolutions Don’t Stick

Janice Marturano Talks Mindful Leadership (Video)

Meditation May Help With Anxiety, Depression, and Pain (Study)

Retreat: Introduction to MBCP Professional Training (January 19-25)

Retreat: Cultivating Leadership Presence Through Mindfulness (April 9-13)

Perfect Practice Makes Perfect

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