“For some reason, it’s never worked for me before, I’m able to separate who I actually am from the box of rats that’s going around in my head. Your thought process is not who you are. That’s separate monkey chatter mode.”
Are you thinking about getting started with meditation? Are you weighing the pros and cons? You might want to take a peek at the Getting Started series in Mindful‘s June issue, where we look at meditative practice for working creatively with emotions—like fear and anxiety. You might also want to check out these audio, video, and other resources for meditation practice.