Tagged: MBSR

Meditation

Is Mindfulness Safe?

The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice.

Jon Kabat-Zinn
Features

No Blueprint, Just Love

When he started MBSR, Jon Kabat-Zinn didn’t have a detailed plan—just passion and an inkling that lots of good would come of it.