vulnerability

Well-Being

How I Stopped Terrorizing Myself 

Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. Read More

  • Stephanie Domet

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Meditation

How to Befriend Your Life As It Is 

Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards. Read More 

  • Willem Kuyken
  • June 4, 2019
Health

Five Ways to Cultivate Courage 

Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure—and yet still finding a way to do what you need to do. Read More 

  • Shelly Tygielski
  • May 22, 2019

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