vulnerability

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Gentle Men: The Healing Power of Vulnerability—Three men sit outdoors and look at each other smiling.
Calm

Gentle Men: The Healing Power of Vulnerability 

The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities. Read More 

  • Chris Peraro
  • November 14, 2021
Why We Need Vulnerable Leaders
Focus

Why We Need Vulnerable Leaders 

It can feel scary to admit that you might not have all the answers but as Ryan Vaughn writes, the most successful people are those who, faced with uncertainty move forward anyway. Read More 

  • Ryan Vaughn
  • November 10, 2021
A Mindful Way to Ease Your Envy
Calm

A Mindful Way to Ease Your Envy 

While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More 

  • Spencer Sherman
  • September 27, 2021
terrorizing myself
Anxiety

How I Stopped Terrorizing Myself 

Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. Read More 

  • Stephanie Domet
  • March 15, 2021
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