Video
Jenée Johnson on How Mindful Leaders Can Heal Trauma
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video.
Read More 
Resilience
Read more
Calm
Take Three Minutes to Bring More Mindfulness to the Holidays
It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
Read More
Uncategorized
Wisdom Is Our Deepest Source of Strength
The beauty of our true nature is that we possess its qualities already. Explore these qualities and their connection to cultivating mindfulness, wisdom, well-being, and skilful action in our lives.
Read More
Uncategorized
Deep Resilience: The Wisdom of Making Friends with Your Mind
We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are.
Read More
Uncategorized
New Program Helps You Time Travel to Heal Your Relationship With Every Version of Yourself
The web app timemachine.love aims to help people heal their relationships with their past, present, and future versions of themselves.
Read More
Uncategorized
You’re Bigger Than the Present Moment
The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present.
Read More
Transition & Change
How Hope Helped Me Get Unstuck
Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life.
Read More
Anxiety
10 Mindfulness Lessons for Hard Times
10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.