Acceptance
The Self-Improvement Trap: Can You Let Go of the Results from Mindfulness?
The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal.
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Ed Halliwell
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Audio
12 Minute Meditation: Resting in the Flow of Existence
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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Audio
Why Mindfulness Meditation Begins with the Breath
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it.
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Daily Practices
How to Be Mindful With a Cup of Tea
When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea.
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Meditation
Hard Time Meditating? Stop Seeking Results
Meditation works precisely when we let go of expectations.
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Anxiety
How Meditation Helps Me Live with Anxiety: A Personal Story
After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life.
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Anxiety
3 Ways to Live a Mindful Life
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.
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Calm
Mindful Living: 3 Key Mindsets
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them.
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