Acceptance
The Self-Improvement Trap: Can You Let Go of the Results from Mindfulness?
The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal. Read More 
Ed Halliwell
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Audio
12 Minute Meditation: Resting in the Flow of Existence
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. Read More
Audio
Why Mindfulness Meditation Begins with the Breath
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it. Read More
Daily Practices
How to Be Mindful With a Cup of Tea
When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Read More
Meditation
Hard Time Meditating? Stop Seeking Results
Meditation works precisely when we let go of expectations. Read More
Anxiety
How Meditation Helps Me Live with Anxiety: A Personal Story
After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life. Read More
Anxiety
3 Ways to Live a Mindful Life
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living. Read More
Calm
Mindful Living: 3 Key Mindsets
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them. Read More
