When people hear the term “sobriety,” they often assume it’s just about stopping an addictive behavior. But as recovery coach Stephanie Hazard observes, sobriety is a practice that extends to every area of our lives, including our emotions—and can hold the key to long-term healing. Read More 
Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification? Read More
In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture. Read More
Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally. Read More
If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key. Read More
Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain. Read More
Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them. Read More
Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked. Read More
