Self-Compassion

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Getting Started with Mindful Writing - Image of a close up hand writing in notebook
Calm

Getting Started with Mindful Writing 

Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on. Read More 

  • Caren Osten Gerszberg
  • November 10, 2022
Illustration of a large stack of books with small people sitting and standing around and on the books reading.
Uncategorized

7 Mindfulness Books We Can’t Wait for You to Read 

From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you won’t want to miss. Read More 

  • Ava Whitney-Coulter, Barry Boyce, Kylee Ross, and Amber Tucker
  • October 25, 2022
How to Hold Boundaries with Skill and Care - Image of two pairs of people's shoes separated by a yellow road line
Uncategorized

How to Hold Boundaries with Skill and Care 

Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line. Read More 

  • Melissa Urban
  • October 25, 2022
Watercolor painting of paper cut-out hearts with various designs on them hanging on a clothes line
Uncategorized

What Self-Love Really Means 

Mindful editor-in-chief Heather Hurlock explores how calling in our communities both near and far is an essential part of deepening into self-love and gratitude. Read More 

  • Heather Hurlock
  • October 25, 2022

GROW YOUR MEDITATION PRACTICE


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