Focus
6 Ways to Practice Mindful Eating
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.
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Self-Compassion
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Calm
Getting Started with Mindful Writing
Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on.
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Focus
Why We Talk to Ourselves: The Science of Your Internal Monologue
Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts. But as mindfulness urges us to pay more attention, it’s worth asking: What can our interior life teach us?
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Uncategorized
7 Mindfulness Books We Can’t Wait for You to Read
From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you won’t want to miss.
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How to Hold Boundaries with Skill and Care
Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line.
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How Writing Three Lines of Poetry Can Open Your Heart
Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can bring a sense of peaceful, awe-inspired expressiveness into your practice.
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What Self-Love Really Means
Mindful editor-in-chief Heather Hurlock explores how calling in our communities both near and far is an essential part of deepening into self-love and gratitude.
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Focus
7 Ways to Prime Your Mind for Success
What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips.
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