Self-Compassion

12MM Kimberly Brown A Meditation for When You Need a Break
12 Minute Meditation

A Meditation for When You Need a Break 

Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself. Read More

  • Kimberly Brown
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Illustration of two hands holding a red heart shape.
Grief & Loss
When Grief Hits During the Holidays 

Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves. Read More 

  • Elaine Smookler
  • December 10, 2024
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