Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
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Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward.
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A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self.
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In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions.
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A 13-minute practice that invites us to look inward and examine our intentions.
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An 18-minute practice to create the space and inner support needed to sit with difficult emotions.
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This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice.
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Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom.
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GROW YOUR MEDITATION PRACTICE
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