Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so.
Read More 
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self.
Read More
In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions.
Read More
A 13-minute practice that invites us to look inward and examine our intentions.
Read More
An 18-minute practice to create the space and inner support needed to sit with difficult emotions.
Read More
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice.
Read More
Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom.
Read More
So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her new book, Sebene Selassie makes the case that we belong. To everything. Simply by being here.
Read More
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox
