![Young pretty healthy mindful woman wearing headphones listening calming music audio podcast sitting on floor at home doing yoga meditation relaxing exercise for mental balance feeling peace of mind.](https://www.mindful.org/content/uploads/Stock-Image_12MM-for-Working-with-Shame.jpg)
A 12-Minute Meditation for Working with Shame
The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame. Read More
The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame. Read More
When we can work with shame instead of avoiding it, we open ourselves up to opportunities for growth and healing. Read More
This guided meditation is a mindful journey of introspection and forgiveness. Tovi Scruggs-Hussein guides us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures. Read More
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. Read More
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. Read More
Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change. Read More
Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so. Read More
Rhonda Magee sits down with Mindful’s managing editor Stephanie Domet to talk about her work, how she navigates difficult emotions, and how love can carry us through. Read More