Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More 
Without words, the Buddhist monks at the heart of the Walk for Peace are asking: What if peace is not an external state we hope for, but an internal state we generate and share? Read More
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body. Read More
Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever. Read More
This short walking meditation from Jon Kabat-Zinn encourages you to embrace mindful awareness with every footfall. Read More
In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment. Read More
It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. Read More
Combining running and meditation can turn an average workout into mindful running, boosting enjoyment and improving well-being. Read More
