News
Publishing Mindful Resources in South Korea
Through the exchange of research-backed mindfulness resources, online platform Mind Ground hopes to offer their audience a new perspective on well-being and meditation.
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Mark Bertin
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Meditation
You Can’t Force Yourself to Sleep Well—Try this Sleep Meditation, Instead
Striving for sleep makes sleep more challenging. Try this guided meditation to help you settle down and drift off.
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Calm
How to Be a Resilient Parent
Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences.
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Calm
A Daily Mindful Walking Practice
Take a break and boost your mood with this 10-minute walking meditation.
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Anxiety
A 20-Minute Body Scan to Cultivate Attention
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.
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