Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences.
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‘Tis the season to give up the guilt. Here’s a practice for taking a more mindful approach to the holidays.
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Take a break and boost your mood with this 10-minute walking meditation.
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Tuning in to the body gives us a chance to notice where we need to make changes—it’s an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.
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A 20-minute loving-kindness practice to help us extend compassion to ourselves, those around us, and the larger world.
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