Struggling in the Dark
Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily.
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How to Be a Resilient Parent
Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences.
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Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice
‘Tis the season to give up the guilt. Here’s a practice for taking a more mindful approach to the holidays.
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A Daily Mindful Walking Practice
Take a break and boost your mood with this 10-minute walking meditation.
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A 20-Minute Body Scan to Cultivate Attention
Tuning in to the body gives us a chance to notice where we need to make changes—it’s an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.
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A Loving-Kindness Meditation to Cultivate Resilience
A 20-minute loving-kindness practice to help us extend compassion to ourselves, those around us, and the larger world.
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