Mark Bertin

Read more

Guided Meditation

A 20-Minute Body Scan to Cultivate Attention 

Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD. Read More 

  • Mark Bertin
  • January 12, 2017

SPEcial edition

Mindful Special Edition Get Started With Mindfulness

trending