Meditation
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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Take a break and boost your mood with this 10-minute walking meditation.
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Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.
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A 20-minute loving-kindness practice to help us extend compassion to ourselves, those around us, and the larger world.
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