Mark Bertin

Meditation

Struggling in the Dark 

Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily. Read More

  • Mark Bertin

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Guided Meditation

A 20-Minute Body Scan to Cultivate Attention 

Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD. Read More 

  • Mark Bertin
  • January 12, 2017
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