
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation.
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Take a break and boost your mood with this 12-minute walking meditation.
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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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Striving for sleep makes sleep more challenging. Try this guided meditation to help you settle down and drift off.
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Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences.
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Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.
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GROW YOUR MEDITATION PRACTICE
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