guided practice

How to take an awe walk

How to Take An Awe Walk 

Go out and find your own moments of awe. Listen to them carefully and see where they guide you. What you may find, in how they stir humility and wonder, is that they can point you toward finding new inspiration and deep meaning. Read More

  • Dacher Keltner

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Image of a white door that stands open in the middle of a green wall. Through the open door is blue sky with a pink heart.
12-Minute-Podcast

A 12-Minute Meditation to Cultivate an Open Heart 

During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open. Read More 

  • Meena Srinivasan
  • July 19, 2022

GROW YOUR MEDITATION PRACTICE


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