
A Meditation for When You Need a Break
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
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Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
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In this guided meditation, Will Schneider walks us through a three-step meditation to offer forgiveness to ourselves and others.
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Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.
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From guided meditations about focus and energy to sleep and letting go of stress, these 10 audio practices were our most popular in 2024.
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This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with our values.
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Ruth King guides us in a practice to explore the truth of our interconnectedness.
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This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations.
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This week, Nadene Cherry will guide us through two practices that can help our minds and bodies calm down in the face of stress, anxiety, or overwhelm.
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