Meditation
A Simple Mindful Gratitude Exercise
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
Read More 
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
Read More
Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments.
Read More
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving.
Read More
Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m.
Read More
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
Read More
The neural connection between gratitude and altruism is very deep, suggests new research.
Read More
An animation explores research into the impact of gratitude on mind and body.
Read More
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
Read More
