gratitude

Meditation

A Simple Mindful Gratitude Exercise 

Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude. Read More

  • Stephanie Domet

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Kids

The Power of Gratitude in Parenting 

Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments. Read More 

  • Carla Naumburg
  • August 2, 2018
Health

What Does It Mean to Be Grateful? 

Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m. Read More 

  • Elaine Smookler
  • April 26, 2018
Health

Three Simple Ways to Cultivate Gratitude 

Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude. Read More 

  • Elisha Goldstein
  • April 11, 2018

SPEcial edition

Mindful Special Edition Get Started With Mindfulness

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