gratitude

friends hug
Compassion

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More

  • Mindful Staff

Read more

The Power of Leading with Appreciative Joy - Image of three wooden blocks on a blue background with facial expression drawn on them. A hand holds a magnifying glass over the one with a happy face.
Focus

The Power of Leading with Appreciative Joy 

It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read More 

  • Shalini Bahl-Milne
  • July 6, 2022
The Science of Gratitude—A woman lays on grass outdoors and looks up at the sky. Along the border are flowers, birds, and butterflies.
Calm

The Science of Gratitude 

Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read More 

  • Misty Pratt
  • February 17, 2022

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.
x