Tagged: gratitude

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Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments.

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Gratitude isn’t just in our head: It takes root in our heart and in our senses, for one beautiful moment…and then the next. Here are three ways to practice gratitude, from a.m. to p.m.

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Living

Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.

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