What Does It Mean to Be Grateful?
Gratitude isn’t just in our head: It takes root in our heart and in our senses, for one beautiful moment…and then the next. Here are three ways to practice gratitude, from a.m. to p.m.
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Three Simple Ways to Cultivate Gratitude
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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Tips for Bringing Mindfulness to Your Next Vacation
Mindfulness tips to help you savor your next vacation — and bring some of those good vibes home with you.
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A 5-Minute Gratitude Practice: Focus on the Good by Tapping into Your Senses
This 5-minute mindfulness practice cultivates gratitude for life’s small delights as you move through the senses.
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Why a Grateful Brain Is a Giving One
The neural connection between gratitude and altruism is very deep, suggests new research.
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The Amazing Effects of Gratitude
An animation explores research into the impact of gratitude on mind and body.
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Three Surprising Ways That Gratitude Works at Work
Robert Emmons explains how gratitude can not only make us happier but also improve our relationships and performance at work.
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3 Things I Learned from Teaching Happiness
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
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How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
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How Gratitude Helps Us Get Better at Dealing with Change
The surest way back from a negative outlook: actively focus on things that fulfill you.
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