gratitude Archives

How to Make Gratitude a Daily Habit

It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life. Read More

Eric Langshur and Nate Klemp

Daily Practices

A 5-Minute Writing Practice to Help You Express Gratitude

Jennifer Wolkin

Audio

A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain

Nate Klemp

Daily Practices

How to Start a Mindful Journaling Practice

Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read More

Amber Tucker
December 23, 2020

Well-Being

How to Practice Gratitude

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More

Mindful Staff
November 26, 2020

Well-Being

How Much Is Enough?

Spencer Sherman explains how mindfulness can help us retrain our brains from always wanting more, regardless of circumstances, to feeling deeply contented with what we have. Read More

Spencer Sherman
November 25, 2020

Audio

Savor Your Values: Finding Strength In Compassion

Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions. Read More