Guided Meditation
A 5-Minute Gratitude Practice: Savor the Moment by Tapping into Your Senses
This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.
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This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.
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New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving.
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Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m.
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Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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The neural connection between gratitude and altruism is very deep, suggests new research.
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An animation explores research into the impact of gratitude on mind and body.
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Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
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New research is starting to explore how gratitude works to improve our mental health.
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