Magazine
February 2015 Issue
Content list for the magazine's print edition plus web extras and articles available online. Read More 
Content list for the magazine's print edition plus web extras and articles available online. Read More
When it comes to desserts, resident foodie and mindful eating advocate, Béatrice Peltre, always returns to chocolate. Read More
Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand? Read More
An annotated bibliography of studies of mindfulness in education. Read More
Content list for the magazine's print edition plus web extras and articles available online. Read More
A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being. Read More
Here’s an overview of the many types of mindfulness programs at your disposal. Read More
When we try to chase happiness, we often chase it away. Elisha Goldstein says if we want to choose to have joy in our lives, we have to look in the unexpected places. Read More
Liben sees mindfulness as a way to help doctors manage the challenges that come with their work—everything from dealing with stress to conflicts with patients and their families. Read More
Content list for the magazine's print edition plus web extras and articles available online. Read More
