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When Mindfulness and Science Go Hand in Hand
Catch up with the latest news in mindfulness. Read More 
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1128 results for "eating"
Eating & Body Image
The Savory Delights of Beets
From leaf to root, beets deliver. For best results, remember to be as bold as they are. Read More
Magazine
How Firefighters are Using Mindfulness
Catch up with the latest news in mindfulness. Read More
Focus & Attention
Does Mind-Wandering Make You Unhappy?
When are we happiest? When we stay in the moment, says researcher Matt Killingsworth. Read More
Magazine
The Best Medicine
Even if we hurt—maybe especially if we hurt, says Elaine Smookler—it helps to laugh. Read More
Magazine
October 2013 Issue
Content list for the magazine's print edition—plus web extras. Read More
Learn
Birds Do It. Bats Do It.
New research shows how cooperation prevails across the animal kingdom. What can humans learn from other species? Read More
Mindfulness For
Stressing Out? S.T.O.P.
Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response. Read More
Guided Meditations
Practice Mindfulness With Everyday Sounds
Susan Gillis Chapman helps us appreciate the music of everyday life. Read More
Magazine
A User’s Guide to Living Well in Screenworld
3 tech insiders on making digital technology work for us—not the other way around. Read More
